How many calories are in SILK Vanilla soy yogurt (family size)?

There are 79 kcal (kilocalories) in 100g of SILK Vanilla soy yogurt (family size).

How much protein is in SILK Vanilla soy yogurt (family size)?

SILK Vanilla soy yogurt (family size) contains 2.64g of protein per 100g.

There are 13.7g of carbohydrates in 100g of SILK Vanilla soy yogurt (family size).

SILK Vanilla soy yogurt (family size) contains 1.76g of fat per 100g.

SILK Vanilla soy yogurt (family size) contains 0.400g of dietary fiber per 100g, which is 1% of the recommended daily intake.

SILK Vanilla soy yogurt (family size) contains 13.0mg of sodium per 100g.

Per 100g · Legumes and Legume Products · USDA SR Legacy

79

Calories

2.64g

Protein

13.7g

Carbs

1.76g

Fat

Macro Distribution (kcal)

Protein 13%

Carbs 67%

Fat 20%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	79 kcal	—
Macronutrients
Water	80.7 g	—
Protein	2.64 g	5% (Low)
Total lipid (fat)	1.76 g	2% (Low)
Carbohydrate, by difference	13.7 g	5% (Low)
Fiber, total dietary	0.400 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.220 g	1% (Low)
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Vitamin D (D2 + D3)	1.30 ug	6% (Low)
Minerals
Calcium, Ca	132.0 mg	10% (Moderate)
Iron, Fe	0.480 mg	3% (Low)
Sodium, Na	13.0 mg	1% (Low)
Other
Energy	331.0 kj	—
Ash	1.24 g	—
Total Sugars	10.6 g	—
Vitamin D (D2 + D3 — total)	53.0 IU	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

SILK Vanilla soy yogurt (family size) is low in these nutrients — a supplement can help fill the gap.

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