SMART SOUP vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 2.90g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 53 kcal per 100g.
Which is more nutrient-dense?
SMART SOUP, French Lentil scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | SMART SOUP | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 53 kcal | 47 kcal | +13% |
| Macronutrients | |||
| Water | 85.5 g | 88.9 g | -4% |
| Protein | 2.90 g | 3.41 g | -15% |
| Total lipid (fat) | 1.06 g | 1.30 g | -18% |
| Carbohydrate, by difference | 9.50 g | 5.41 g | +76% |
| Fiber, total dietary | 2.90 g | 1.00 g | +190% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.408 g | -100% |
| Fatty acids, total trans | 0.177 g | 0 g | |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.017 mg | |
| Riboflavin (Vitamin B2) | — | 0.023 mg | |
| Niacin (Vitamin B3) | — | 1.35 mg | |
| Carotene, beta | 251 ug | 198 ug | +27% |
| Carotene, alpha | — | 20.0 ug | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 11.0 mg | +109% |
| Iron, Fe | 1.00 mg | 0.340 mg | +194% |
| Magnesium, Mg | — | 7.00 mg | |
| Phosphorus, P | — | 35.0 mg | |
| Potassium, K | — | 90.0 mg | |
| Sodium, Na | 131 mg | 325 mg | -60% |
| Zinc, Zn | — | 0.180 mg | |
| Copper, Cu | — | 0.025 mg | |
| Manganese, Mn | — | 0.058 mg | |
| Selenium, Se | — | 5.70 ug | |
| Other Nutrients | |||
| Energy | 222 kj | 196 kj | +13% |
| Ash | 1.10 g | 0.980 g | +12% |
| Total Sugars | 2.60 g | 0.410 g | +534% |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Retinol | 0 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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