SMART SOUP, French Lentil
Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy
53
Calories
2.90g
Protein
9.50g
Carbs
1.06g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 64%
Fat 16%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 53 kcal | — |
| Macronutrients | ||
| Water | 85.5 g | — |
| Protein | 2.90 g | 6%
(Low) |
| Total lipid (fat) | 1.06 g | 1%
(Low) |
| Carbohydrate, by difference | 9.50 g | 3%
(Low) |
| Fiber, total dietary | 2.90 g | 10%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0 g | 0%
(Low) |
| Fatty acids, total trans | 0.177 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Carotene, beta | 251.0 ug | — |
| Minerals | ||
| Calcium, Ca | 23.0 mg | 2%
(Low) |
| Iron, Fe | 1.00 mg | 6%
(Low) |
| Sodium, Na | 131.0 mg | 6%
(Low) |
| Other | ||
| Energy | 222.0 kj | — |
| Ash | 1.10 g | — |
| Total Sugars | 2.60 g | — |
| Retinol | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
SMART SOUP, French Lentil is low in these nutrients — a supplement can help fill the gap.
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