SMART SOUP vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.30g per 100g.
Which has fewer calories?
SMART SOUP, Vietnamese Carrot Lemongrass — 44 vs 49 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | SMART SOUP | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 49 kcal | -10% |
| Macronutrients | |||
| Water | 88.6 g | 88.1 g | +1% |
| Protein | 1.30 g | 3.16 g | -59% |
| Total lipid (fat) | 1.06 g | 1.23 g | -14% |
| Carbohydrate, by difference | 8.20 g | 6.24 g | +31% |
| Fiber, total dietary | 1.50 g | 1.30 g | +15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.350 g | 0.408 g | -14% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.015 mg | |
| Riboflavin (Vitamin B2) | — | 0.016 mg | |
| Niacin (Vitamin B3) | — | 1.00 mg | |
| Choline, total | — | 12.0 mg | |
| Carotene, beta | 1127 ug | 1255 ug | -10% |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 17.0 mg | +35% |
| Iron, Fe | 0 mg | 0.540 mg | -100% |
| Magnesium, Mg | — | 10.0 mg | |
| Phosphorus, P | — | 48.0 mg | |
| Potassium, K | — | 163 mg | |
| Sodium, Na | 145 mg | 346 mg | -58% |
| Zinc, Zn | — | 0.590 mg | |
| Copper, Cu | — | 0.027 mg | |
| Manganese, Mn | — | 0.070 mg | |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 184 kj | 204 kj | -10% |
| Ash | 0.900 g | 1.31 g | -31% |
| Total Sugars | 4.40 g | 1.15 g | +283% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Betaine | — | 0.700 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 2595 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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