Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is higher in more vitamins & minerals
Calories (kcal)
Snacks 446
Breakfast bars 464
Protein (g)
Snacks 15.0
Breakfast bars 9.80
Carbs (g)
Snacks 62.8
Breakfast bars 66.7
Fat (g)
Snacks 15.0
Breakfast bars 17.6
Fiber (g)
Snacks 10.0
Breakfast bars 3.10
Quick answers
Which has more protein?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors — 15.0g vs 9.80g per 100g.
Which has fewer calories?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors — 446 vs 464 kcal per 100g.
Which is more nutrient-dense?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 446 kcal | 464 kcal | -4% |
| Macronutrients | |||
| Water | 2.74 g | 4.10 g | -33% |
| Protein | 15.0 g | 9.80 g | +53% |
| Total lipid (fat) | 15.0 g | 17.6 g | -15% |
| Carbohydrate, by difference | 62.8 g | 66.7 g | -6% |
| Fiber, total dietary | 10.0 g | 3.10 g | +223% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.44 g | 12.7 g | -89% |
| Fatty acids, total monounsaturated | 7.93 g | 1.93 g | +310% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.486 mg | 0.280 mg | +74% |
| Riboflavin (Vitamin B2) | 0.163 mg | 0.110 mg | +48% |
| Niacin (Vitamin B3) | 2.40 mg | 1.75 mg | +37% |
| Pantothenic acid (Vitamin B5) | 0.979 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.536 mg | 0.350 mg | +53% |
| Biotin (Vitamin B7) | 81.0 ug | 81.0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 25.5 mg | 27.6 mg | -8% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 8.00 ug | -87% |
| Carotene, beta | 8.00 ug | 91.0 ug | -91% |
| Carotene, alpha | 4.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.30 mg | 0.820 mg | +180% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 60.0 mg | -100% |
| Iron, Fe | 2.70 mg | 3.18 mg | -15% |
| Magnesium, Mg | 97.0 mg | 101 mg | -4% |
| Phosphorus, P | 333 mg | 277 mg | +20% |
| Potassium, K | 545 mg | 326 mg | +67% |
| Sodium, Na | 400 mg | 251 mg | +59% |
| Zinc, Zn | 2.86 mg | 1.60 mg | +79% |
| Copper, Cu | 0.678 mg | 0.360 mg | +88% |
| Manganese, Mn | 3.14 mg | — | |
| Selenium, Se | 18.9 ug | 16.0 ug | +18% |
| Other Nutrients | |||
| Energy | 1867 kj | 1943 kj | -4% |
| Ash | 4.48 g | 1.80 g | +149% |
| Total Sugars | 20.0 g | 27.5 g | -27% |
| Fluoride, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 81.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 81.0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 17.0 IU | 152 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 73.0 ug | 107 ug | -32% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.80 ug | 15.9 ug | -38% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.010 g | 2.36 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.02 g | 1.70 g | -40% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.294 g | 0.562 g | -48% |
| SFA 20:0 (Arachidic acid) | 0.074 g | — | |
| SFA 22:0 (Behenic acid) | 0.037 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.037 g | 0.007 g | +429% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.74 g | 1.93 g | +302% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.150 g | 0.001 g | +14900% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 5.01 g | 1.63 g | +206% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.76 g | 1.57 g | +139% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.24 g | 0.011 g | +11182% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +223% in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Vitamin E (alpha-tocopherol) +180% in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Vitamin C, total ascorbic acid -100% in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Calcium, Ca -100% in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
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