Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bar, corn flake crust with fruit is higher in more vitamins & minerals
Calories (kcal)
Snacks 408
Breakfast bar 376
Protein (g)
Snacks 4.17
Breakfast bar 4.40
Carbs (g)
Snacks 79.2
Breakfast bar 72.8
Fat (g)
Snacks 8.33
Breakfast bar 7.50
Fiber (g)
Snacks 4.20
Breakfast bar 2.10
Quick answers
Which has more protein?
Breakfast bar, corn flake crust with fruit — 4.40g vs 4.17g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 408 kcal per 100g.
Which is more nutrient-dense?
Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 408 kcal | 376 kcal | +9% |
| Macronutrients | |||
| Water | 6.23 g | 14.5 g | -57% |
| Protein | 4.17 g | 4.40 g | -5% |
| Total lipid (fat) | 8.33 g | 7.50 g | +11% |
| Carbohydrate, by difference | 79.2 g | 72.8 g | +9% |
| Fiber, total dietary | 4.20 g | 2.10 g | +100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.08 g | 1.50 g | +39% |
| Fatty acids, total monounsaturated | 2.94 g | 5.00 g | -41% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.189 mg | 1.00 mg | -81% |
| Riboflavin (Vitamin B2) | 0.076 mg | 1.10 mg | -93% |
| Niacin (Vitamin B3) | 1.06 mg | 13.5 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.506 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.122 mg | 1.40 mg | -91% |
| Biotin (Vitamin B7) | 17.0 ug | 108 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 24.4 mg | 34.3 mg | -29% |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0 ug | |
| Vitamin A, RAE | 3.00 ug | 608 ug | -100% |
| Carotene, beta | 32.0 ug | 0 ug | |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.23 mg | 0.760 mg | +193% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 333 mg | 41.0 mg | +712% |
| Iron, Fe | 1.50 mg | 4.86 mg | -69% |
| Magnesium, Mg | 71.0 mg | 27.0 mg | +163% |
| Phosphorus, P | 152 mg | 103 mg | +48% |
| Potassium, K | 224 mg | 197 mg | +14% |
| Sodium, Na | 313 mg | 337 mg | -7% |
| Zinc, Zn | 1.23 mg | 4.10 mg | -70% |
| Copper, Cu | 0.307 mg | 0.100 mg | +207% |
| Manganese, Mn | 1.39 mg | — | |
| Selenium, Se | 10.1 ug | 15.0 ug | -33% |
| Other Nutrients | |||
| Energy | 1708 kj | 1574 kj | +9% |
| Ash | 2.10 g | 0.800 g | +162% |
| Total Sugars | 29.2 g | 35.1 g | -17% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 13.0 ug | +31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 174 ug | -90% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 54.0 IU | 2027 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 32.0 ug | 40.0 ug | -20% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.80 ug | 13.8 ug | -80% |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.005 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.024 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.024 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.137 g | 0.002 g | +6750% |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.001 g | +6900% |
| SFA 16:0 (Palmitic acid) | 0.884 g | 0.860 g | +3% |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.887 g | 0.153 g | +480% |
| SFA 20:0 (Arachidic acid) | 0.030 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | 0.054 g | -54% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.89 g | 4.98 g | -42% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.023 g | -13% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0.003 g | +100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.93 g | 0.900 g | +114% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.80 g | 0.850 g | +112% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.129 g | 0.056 g | +130% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 3.00 mg | — | |
| Campesterol | 1.00 mg | — | |
| Beta-sitosterol | 7.00 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 5.00 mg | 0 mg | |
| Theobromine | 57.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +712% in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Copper, Cu +207% in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Vitamin E (alpha-tocopherol) +193% in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Magnesium, Mg +163% in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
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