Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Per 100g · Snacks · USDA SR Legacy

408

Calories

4.17g

Protein

79.2g

Carbs

8.33g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 78%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 408 kcal —
Macronutrients
Water 6.23 g —
Protein 4.17 g
8% (Low)
Total lipid (fat) 8.33 g
11% (Moderate)
Carbohydrate, by difference 79.2 g
29% (High)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.08 g
10% (Moderate)
Fatty acids, total monounsaturated 2.94 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.189 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.076 mg
6% (Low)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.506 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 32.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 2.23 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 333.0 mg
26% (High)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 152.0 mg
12% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 313.0 mg
14% (Moderate)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.307 mg
34% (High)
Manganese, Mn 1.39 mg
60% (High)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1708.0 kj —
Ash 2.10 g —
Total Sugars 29.2 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 54.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.024 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.137 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.884 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.887 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.80 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 3.00 mg —
Campesterol 1.00 mg —
Beta-sitosterol 7.00 mg —
Alcohol, ethyl 0 g —
Caffeine 5.00 mg —
Theobromine 57.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) Folate (4% DV) B-Complex (7% DV)

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