Snacks vs Breakfast bar

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is higher in more vitamins & minerals

Calories (kcal)

Snacks 415
Breakfast bar 376

Protein (g)

Snacks 3.78
Breakfast bar 4.40

Carbs (g)

Snacks 73.0
Breakfast bar 72.8

Fat (g)

Snacks 11.9
Breakfast bar 7.50

Fiber (g)

Snacks 2.40
Breakfast bar 2.10

Quick answers

Which has more protein?

Breakfast bar, corn flake crust with fruit — 4.40g vs 3.78g per 100g.

Which has fewer calories?

Breakfast bar, corn flake crust with fruit — 376 vs 415 kcal per 100g.

Which is more nutrient-dense?

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Snacks Breakfast bar
Energy
Energy 415 kcal 376 kcal
Macronutrients
Water 8.00 g 14.5 g
Protein 3.78 g 4.40 g
Total lipid (fat) 11.9 g 7.50 g
Carbohydrate, by difference 73.0 g 72.8 g
Fiber, total dietary 2.40 g 2.10 g
Fats & Fatty Acids
Fatty acids, total saturated 6.80 g 1.50 g
Fatty acids, total monounsaturated — 5.00 g
Fatty acids, total trans 0.062 g —
Cholesterol 4.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Thiamin (Vitamin B1) — 1.00 mg
Riboflavin (Vitamin B2) — 1.10 mg
Niacin (Vitamin B3) — 13.5 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 1.40 mg
Biotin (Vitamin B7) — 108 ug
Folate, total (Vitamin B9) — 95.0 ug
Choline, total — 34.3 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 608 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 943 mg 41.0 mg
Iron, Fe 0.850 mg 4.86 mg
Magnesium, Mg — 27.0 mg
Phosphorus, P — 103 mg
Potassium, K — 197 mg
Sodium, Na 341 mg 337 mg
Zinc, Zn — 4.10 mg
Copper, Cu — 0.100 mg
Selenium, Se — 15.0 ug
Other Nutrients
Energy 1735 kj 1574 kj
Ash 3.00 g 0.800 g
Total Sugars 37.8 g 35.1 g
Folic acid (Vitamin B9 — synthetic) — 13.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 174 ug
Vitamin B-12, added — 0 ug
Retinol — 608 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 51.0 IU 2027 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 40.0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 13.8 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0.002 g
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.860 g
SFA 18:0 (Stearic acid) — 0.153 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.054 g
MUFA 18:1 (Omega-9, Oleic acid family) — 4.98 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.023 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0.003 g
Fatty acids, total polyunsaturated — 0.900 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.850 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.056 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +2200% in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Iron, Fe -83% in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

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