Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Per 100g · Snacks · USDA SR Legacy
415
Calories
3.78g
Protein
73.0g
Carbs
11.9g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 70%
Fat 26%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 415 kcal | — |
| Macronutrients | ||
| Water | 8.00 g | — |
| Protein | 3.78 g | 8%
(Low) |
| Total lipid (fat) | 11.9 g | 15%
(Moderate) |
| Carbohydrate, by difference | 73.0 g | 27%
(High) |
| Fiber, total dietary | 2.40 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 6.80 g | 34%
(High) |
| Fatty acids, total trans | 0.062 g | — |
| Cholesterol | 4.00 mg | 1%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.200 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 943.0 mg | 73%
(High) |
| Iron, Fe | 0.850 mg | 5%
(Low) |
| Sodium, Na | 341.0 mg | 15%
(Moderate) |
| Other | ||
| Energy | 1735.0 kj | — |
| Ash | 3.00 g | — |
| Total Sugars | 37.8 g | — |
| Vitamin A, IU | 51.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is low in these nutrients — a supplement can help fill the gap.
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