Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bar, corn flake crust with fruit is higher in more vitamins & minerals
Calories (kcal)
Snacks 500
Breakfast bar 376
Protein (g)
Snacks 9.00
Breakfast bar 4.40
Carbs (g)
Snacks 57.2
Breakfast bar 72.8
Fat (g)
Snacks 28.1
Breakfast bar 7.50
Fiber (g)
Snacks 10.0
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, popcorn, oil-popped, white popcorn, salt added — 9.00g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 500 kcal per 100g.
Which is more nutrient-dense?
Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 500 kcal | 376 kcal | +33% |
| Macronutrients | |||
| Water | 2.80 g | 14.5 g | -81% |
| Protein | 9.00 g | 4.40 g | +105% |
| Total lipid (fat) | 28.1 g | 7.50 g | +275% |
| Carbohydrate, by difference | 57.2 g | 72.8 g | -21% |
| Fiber, total dietary | 10.0 g | 2.10 g | +376% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.89 g | 1.50 g | +226% |
| Fatty acids, total monounsaturated | 8.17 g | 5.00 g | +63% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.134 mg | 1.00 mg | -87% |
| Riboflavin (Vitamin B2) | 0.136 mg | 1.10 mg | -88% |
| Niacin (Vitamin B3) | 1.55 mg | 13.5 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.209 mg | 1.40 mg | -85% |
| Biotin (Vitamin B7) | 17.0 ug | 108 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | — | 34.3 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 608 ug | -100% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 41.0 mg | -76% |
| Iron, Fe | 2.78 mg | 4.86 mg | -43% |
| Magnesium, Mg | 108 mg | 27.0 mg | +300% |
| Phosphorus, P | 250 mg | 103 mg | +143% |
| Potassium, K | 225 mg | 197 mg | +14% |
| Sodium, Na | 884 mg | 337 mg | +162% |
| Zinc, Zn | 2.64 mg | 4.10 mg | -36% |
| Copper, Cu | 0.221 mg | 0.100 mg | +121% |
| Manganese, Mn | 0.879 mg | — | |
| Selenium, Se | 7.30 ug | 15.0 ug | -51% |
| Other Nutrients | |||
| Energy | 2092 kj | 1574 kj | +33% |
| Ash | 2.90 g | 0.800 g | +263% |
| Total Sugars | — | 35.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 13.0 ug | +31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 174 ug | -90% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 11.0 IU | 2027 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 40.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 13.8 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.001 g | +6900% |
| SFA 16:0 (Palmitic acid) | 3.86 g | 0.860 g | +349% |
| SFA 18:0 (Stearic acid) | 0.960 g | 0.153 g | +527% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.054 g | -7% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.12 g | 4.98 g | +63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.003 g | |
| Fatty acids, total polyunsaturated | 13.4 g | 0.900 g | +1391% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.7 g | 0.850 g | +1392% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.730 g | 0.056 g | +1204% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.338 g | — | |
| Isoleucine (EAA, BCAA) | 0.323 g | — | |
| Leucine (EAA, BCAA) | 1.10 g | — | |
| Lysine (EAA) | 0.253 g | — | |
| Methionine (EAA) | 0.189 g | — | |
| Cystine (conditionally essential) | 0.163 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.366 g | — | |
| Valine (EAA, BCAA) | 0.455 g | — | |
| Arginine (conditionally essential) | 0.448 g | — | |
| Histidine (EAA) | 0.275 g | — | |
| Alanine | 0.674 g | — | |
| Aspartic acid | 0.626 g | — | |
| Glutamic acid | 1.69 g | — | |
| Glycine (conditionally essential) | 0.369 g | — | |
| Proline (conditionally essential) | 0.785 g | — | |
| Serine | 0.428 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, popcorn, oil-popped, white popcorn, salt added nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +376% in Snacks, popcorn, oil-popped, white popcorn, salt added Magnesium, Mg +300% in Snacks, popcorn, oil-popped, white popcorn, salt added Sodium, Na +162% in Snacks, popcorn, oil-popped, white popcorn, salt added Phosphorus, P +143% in Snacks, popcorn, oil-popped, white popcorn, salt added
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