Snacks, popcorn, oil-popped, white popcorn, salt added

Per 100g · Snacks · USDA SR Legacy

500

Calories

9.00g

Protein

57.2g

Carbs

28.1g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 44%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 500 kcal —
Macronutrients
Water 2.80 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 28.1 g
36% (High)
Carbohydrate, by difference 57.2 g
21% (High)
Fiber, total dietary 10.0 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.89 g
24% (High)
Fatty acids, total monounsaturated 8.17 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.134 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 1.55 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.305 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.209 mg
12% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.78 mg
15% (Moderate)
Magnesium, Mg 108.0 mg
26% (High)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 884.0 mg
38% (High)
Zinc, Zn 2.64 mg
24% (High)
Copper, Cu 0.221 mg
25% (High)
Manganese, Mn 0.879 mg
38% (High)
Selenium, Se 7.30 ug
13% (Moderate)
Other
Energy 2092.0 kj —
Ash 2.90 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Vitamin A, IU 11.0 IU —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 3.86 g —
SFA 18:0 (Stearic acid) 0.960 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.12 g —
Fatty acids, total polyunsaturated 13.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.7 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.730 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.338 g —
Isoleucine (EAA, BCAA) 0.323 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 0.253 g —
Methionine (EAA) 0.189 g —
Cystine (conditionally essential) 0.163 g —
Phenylalanine (EAA) 0.442 g —
Tyrosine (conditionally essential) 0.366 g —
Valine (EAA, BCAA) 0.455 g —
Arginine (conditionally essential) 0.448 g —
Histidine (EAA) 0.275 g —
Alanine 0.674 g —
Aspartic acid 0.626 g —
Glutamic acid 1.69 g —
Glycine (conditionally essential) 0.369 g —
Proline (conditionally essential) 0.785 g —
Serine 0.428 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, popcorn, oil-popped, white popcorn, salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV)

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