Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Snacks 379
Breakfast bar 376
Protein (g)
Snacks 9.64
Breakfast bar 4.40
Carbs (g)
Snacks 83.8
Breakfast bar 72.8
Fat (g)
Snacks 0.600
Breakfast bar 7.50
Fiber (g)
Snacks 7.50
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, potato chips, fat free, salted — 9.64g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 379 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 376 kcal | +1% |
| Macronutrients | |||
| Water | 2.00 g | 14.5 g | -86% |
| Protein | 9.64 g | 4.40 g | +119% |
| Total lipid (fat) | 0.600 g | 7.50 g | -92% |
| Carbohydrate, by difference | 83.8 g | 72.8 g | +15% |
| Fiber, total dietary | 7.50 g | 2.10 g | +257% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.150 g | 1.50 g | -90% |
| Fatty acids, total monounsaturated | 0.015 g | 5.00 g | -100% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.08 mg | 1.00 mg | +8% |
| Riboflavin (Vitamin B2) | 0.115 mg | 1.10 mg | -90% |
| Niacin (Vitamin B3) | 6.45 mg | 13.5 mg | -52% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.800 mg | 1.40 mg | -43% |
| Biotin (Vitamin B7) | 45.0 ug | 108 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 54.1 mg | 34.3 mg | +58% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 608 ug | -100% |
| Carotene, beta | 7.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.760 mg | -95% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 41.0 mg | -15% |
| Iron, Fe | 3.57 mg | 4.86 mg | -27% |
| Magnesium, Mg | 70.0 mg | 27.0 mg | +159% |
| Phosphorus, P | 167 mg | 103 mg | +62% |
| Potassium, K | 1628 mg | 197 mg | +726% |
| Sodium, Na | 643 mg | 337 mg | +91% |
| Zinc, Zn | 0.740 mg | 4.10 mg | -82% |
| Copper, Cu | 0.174 mg | 0.100 mg | +74% |
| Selenium, Se | 8.10 ug | 15.0 ug | -46% |
| Other Nutrients | |||
| Energy | 1586 kj | 1574 kj | +1% |
| Ash | 4.00 g | 0.800 g | +400% |
| Total Sugars | 3.69 g | 35.1 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 13.0 ug | +246% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 174 ug | -74% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 11.0 IU | 2027 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 39.0 ug | 40.0 ug | -2% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.10 ug | 13.8 ug | -34% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.015 g | 0.002 g | +650% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.110 g | 0.860 g | -87% |
| SFA 18:0 (Stearic acid) | 0.015 g | 0.153 g | -90% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.054 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.015 g | 4.98 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 0.255 g | 0.900 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.200 g | 0.850 g | -76% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.056 g | +7% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.