Snacks, potato sticks

Per 100g · Snacks · USDA SR Legacy

522

Calories

6.70g

Protein

53.3g

Carbs

34.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 39%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 522 kcal —
Macronutrients
Water 2.20 g —
Protein 6.70 g
13% (Moderate)
Total lipid (fat) 34.4 g
44% (High)
Carbohydrate, by difference 53.3 g
19% (Moderate)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.88 g
44% (High)
Fatty acids, total monounsaturated 6.16 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 47.3 mg
53% (High)
Thiamin (Vitamin B1) 0.096 mg
8% (Low)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 4.78 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.403 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.11 mg
61% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 2.27 mg
13% (Moderate)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 1237.0 mg
26% (High)
Sodium, Na 633.0 mg
28% (High)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.315 mg
35% (High)
Manganese, Mn 0.423 mg
18% (Moderate)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 2184.0 kj —
Ash 3.30 g —
Total Sugars 0.220 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 22.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 7.81 g —
SFA 18:0 (Stearic acid) 0.800 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 17.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 17.8 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, potato sticks is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.