Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Snacks 342
Breakfast bars 464
Protein (g)
Snacks 0.600
Breakfast bars 9.80
Carbs (g)
Snacks 82.7
Breakfast bars 66.7
Fat (g)
Snacks 1.00
Breakfast bars 17.6
Fiber (g)
Snacks 7.70
Breakfast bars 3.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 0.600g per 100g.
Which has fewer calories?
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E — 342 vs 464 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 342 kcal | 464 kcal | -26% |
| Macronutrients | |||
| Water | 14.6 g | 4.10 g | +256% |
| Protein | 0.600 g | 9.80 g | -94% |
| Total lipid (fat) | 1.00 g | 17.6 g | -94% |
| Carbohydrate, by difference | 82.7 g | 66.7 g | +24% |
| Fiber, total dietary | 7.70 g | 3.10 g | +148% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 12.7 g | |
| Fatty acids, total monounsaturated | — | 1.93 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 81.6 mg | 1.00 mg | +8060% |
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.75 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.350 mg | |
| Biotin (Vitamin B7) | — | 81.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 27.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 8.00 ug | |
| Carotene, beta | — | 91.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.820 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 60.0 mg | |
| Iron, Fe | — | 3.18 mg | |
| Magnesium, Mg | — | 101 mg | |
| Phosphorus, P | — | 277 mg | |
| Potassium, K | — | 326 mg | |
| Sodium, Na | 111 mg | 251 mg | -56% |
| Zinc, Zn | — | 1.60 mg | |
| Copper, Cu | — | 0.360 mg | |
| Selenium, Se | — | 16.0 ug | |
| Other Nutrients | |||
| Energy | 1432 kj | 1943 kj | -26% |
| Ash | 1.10 g | 1.80 g | -39% |
| Total Sugars | — | 27.5 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 81.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 81.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 835 IU | 152 IU | +449% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 107 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 15.9 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.081 g | |
| SFA 8:0 (Caprylic acid) | — | 1.00 g | |
| SFA 10:0 (Capric acid) | — | 0.802 g | |
| SFA 12:0 (Lauric acid) | — | 6.14 g | |
| SFA 14:0 (Myristic acid) | — | 2.36 g | |
| SFA 16:0 (Palmitic acid) | — | 1.70 g | |
| SFA 18:0 (Stearic acid) | — | 0.562 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.93 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 1.63 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.57 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +8060% in Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Fiber, total dietary +148% in Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Protein -94% in Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Sodium, Na -56% in Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
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