Which has more protein, Snow crab, legs only, frozen or Anchovies, canned in olive oil, with salt, drained?

Anchovies, canned in olive oil, with salt, drained has more protein at 26.9g per 100g, compared to 15.5g for Snow crab, legs only, frozen.

Which has more calories, Snow crab, legs only, frozen or Anchovies, canned in olive oil, with salt, drained?

Calorie data is not available for one or both foods.

Is Snow crab, legs only, frozen healthier than Anchovies, canned in olive oil, with salt, drained?

Based on vitamin and mineral density, Anchovies, canned in olive oil, with salt, drained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snow crab vs Anchovies

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals

Calories (kcal)

Snow crab —

Anchovies —

Protein (g)

Snow crab 15.5

Anchovies 26.9

Carbs (g)

Snow crab 1.11

Anchovies 2.41

Fat (g)

Snow crab 0.294

Anchovies 9.85

Fiber (g)

Snow crab —

Anchovies —

Quick answers

Which has more protein?

Anchovies, canned in olive oil, with salt, drained — 26.9g vs 15.5g per 100g.

Which is more nutrient-dense?

Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snow crab	Anchovies	Diff
Macronutrients
Water	80.3 g	44.4 g	+81%
Protein	15.5 g	26.9 g	-42%
Total lipid (fat)	0.294 g	9.85 g	-97%
Carbohydrate, by difference	1.11 g	2.41 g	-54%
Vitamins
Vitamin B-12 — Cobalamin	2.22 ug	12.6 ug	-82%
Minerals
Calcium, Ca	97.8 mg	240 mg	-59%
Iron, Fe	0.276 mg	2.69 mg	-90%
Magnesium, Mg	58.4 mg	228 mg	-74%
Phosphorus, P	162 mg	226 mg	-28%
Potassium, K	193 mg	298 mg	-35%
Sodium, Na	729 mg	5403 mg	-87%
Zinc, Zn	3.37 mg	2.54 mg	+33%
Copper, Cu	0.609 mg	0.235 mg	+159%
Manganese, Mn	0.021 mg	0.138 mg	-85%
Selenium, Se	60.0 ug	48.2 ug	+25%
Other Nutrients
Energy (Atwater General Factors)	69 kcal	206 kcal	-66%
Nitrogen	2.49 g	4.31 g	-42%
Ash	2.72 g	16.4 g	-83%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Snow crab, legs only, frozen nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +159% in Snow crab, legs only, frozen Iron, Fe -90% in Snow crab, legs only, frozen Sodium, Na -87% in Snow crab, legs only, frozen Manganese, Mn -85% in Snow crab, legs only, frozen

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