Snow crab, legs only, frozen
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
15.5g
Protein
1.11g
Carbs
0.294g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 6%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 80.3 g | — |
| Protein | 15.5 g | 31%
(High) |
| Total lipid (fat) | 0.294 g | 0%
(Low) |
| Carbohydrate, by difference | 1.11 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 2.22 ug | 92%
(High) |
| Minerals | ||
| Calcium, Ca | 97.8 mg | 8%
(Low) |
| Iron, Fe | 0.276 mg | 2%
(Low) |
| Magnesium, Mg | 58.4 mg | 14%
(Moderate) |
| Phosphorus, P | 162.0 mg | 13%
(Moderate) |
| Potassium, K | 192.9 mg | 4%
(Low) |
| Sodium, Na | 728.5 mg | 32%
(High) |
| Zinc, Zn | 3.37 mg | 31%
(High) |
| Copper, Cu | 0.609 mg | 68%
(High) |
| Manganese, Mn | 0.021 mg | 1%
(Low) |
| Selenium, Se | 60.0 ug | 109%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 69 kcal | — |
| Nitrogen | 2.49 g | — |
| Ash | 2.72 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Snow crab, legs only, frozen is low in these nutrients — a supplement can help fill the gap.
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