Sorghum bran vs Yeast extract spread
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Sorghum bran —
Yeast extract 185
Protein (g)
Sorghum bran 11.2
Yeast extract 23.9
Carbs (g)
Sorghum bran 68.7
Yeast extract 20.4
Fat (g)
Sorghum bran 9.26
Yeast extract 0.900
Fiber (g)
Sorghum bran 35.0
Yeast extract 6.50
Quick answers
Which has more protein?
Yeast extract spread — 23.9g vs 11.2g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sorghum bran | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 185 kcal | |
| Macronutrients | |||
| Water | 7.42 g | 40.9 g | -82% |
| Protein | 11.2 g | 23.9 g | -53% |
| Total lipid (fat) | 9.26 g | 0.900 g | +929% |
| Carbohydrate, by difference | 68.7 g | 20.4 g | +236% |
| Fiber, total dietary | 35.0 g | 6.50 g | +438% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.556 mg | 23.4 mg | -98% |
| Riboflavin (Vitamin B2) | — | 17.5 mg | |
| Niacin (Vitamin B3) | 24.6 mg | 128 mg | -81% |
| Pantothenic acid (Vitamin B5) | — | 4.60 mg | |
| Vitamin B-6 — Pyridoxine | 0.408 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 3786 ug | |
| Folate, total (Vitamin B9) | — | 2993 ug | |
| Choline, total | — | 65.1 mg | |
| Vitamin B-12 — Cobalamin | — | 0.500 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 61.7 mg | 67.0 mg | -8% |
| Iron, Fe | 14.2 mg | 4.04 mg | +252% |
| Magnesium, Mg | 274 mg | 180 mg | +52% |
| Phosphorus, P | 517 mg | 104 mg | +397% |
| Potassium, K | 852 mg | 2100 mg | -59% |
| Sodium, Na | 2.91 mg | 3380 mg | -100% |
| Zinc, Zn | 4.40 mg | 4.19 mg | +5% |
| Copper, Cu | 0.841 mg | 0.245 mg | +243% |
| Manganese, Mn | 3.81 mg | 0.261 mg | +1358% |
| Selenium, Se | — | 27.6 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 403 kcal | — | |
| Energy (Atwater Specific Factors) | 365 kcal | — | |
| Energy | — | 775 kj | |
| Nitrogen | 1.79 g | — | |
| Ash | 3.45 g | 13.9 g | -75% |
| Total Sugars | — | 1.60 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | 32.7 g | 0 g | |
| Biotin | 109 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 793 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 5881 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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