Which has more calories, Sorghum flour, white, pearled, unenriched, dry, raw or Flour, cassava?

Calorie data is not available for one or both foods.

Is Sorghum flour, white, pearled, unenriched, dry, raw healthier than Flour, cassava?

Based on vitamin and mineral density, Sorghum flour, white, pearled, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sorghum flour vs Flour

Q: Which has more protein, Sorghum flour, white, pearled, unenriched, dry, raw or Flour, cassava?

Sorghum flour, white, pearled, unenriched, dry, raw has more protein at 10.2g per 100g, compared to 0.918g for Flour, cassava.

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum flour, white, pearled, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Sorghum flour —

Flour —

Protein (g)

Sorghum flour 10.2

Flour 0.918

Carbs (g)

Sorghum flour 73.5

Flour 87.3

Fat (g)

Sorghum flour 3.24

Flour 0.494

Fiber (g)

Sorghum flour 3.30

Flour 4.83

Quick answers

Which has more protein?

Sorghum flour, white, pearled, unenriched, dry, raw — 10.2g vs 0.918g per 100g.

Which is more nutrient-dense?

Sorghum flour, white, pearled, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sorghum flour	Flour	Diff
Macronutrients
Water	11.9 g	10.6 g	+12%
Protein	10.2 g	0.918 g	+1012%
Total lipid (fat)	3.24 g	0.494 g	+556%
Carbohydrate, by difference	73.5 g	87.3 g	-16%
Fiber, total dietary	3.30 g	4.83 g	-32%
Vitamins
Thiamin (Vitamin B1)	0.394 mg	0.051 mg	+668%
Riboflavin (Vitamin B2)	—	0.068 mg
Niacin (Vitamin B3)	2.85 mg	0.600 mg	+375%
Vitamin B-6 — Pyridoxine	0.133 mg	0.050 mg	+167%
Minerals
Calcium, Ca	7.89 mg	74.6 mg	-89%
Iron, Fe	2.22 mg	3.99 mg	-44%
Magnesium, Mg	107 mg	33.6 mg	+219%
Phosphorus, P	246 mg	39.2 mg	+526%
Potassium, K	274 mg	198 mg	+39%
Sodium, Na	0 mg	13.1 mg	-100%
Zinc, Zn	1.32 mg	0.410 mg	+222%
Copper, Cu	0.214 mg	0.077 mg	+179%
Manganese, Mn	1.18 mg	0.395 mg	+198%
Selenium, Se	—	0 ug
Other Nutrients
Energy (Atwater General Factors)	364 kcal	357 kcal	+2%
Energy (Atwater Specific Factors)	350 kcal	359 kcal	-3%
Nitrogen	1.63 g	0.157 g	+937%
Ash	1.17 g	0.715 g	+64%
Total dietary fiber (AOAC 2011.25)	—	7.66 g
High Molecular Weight Dietary Fiber (HMWDF)	—	6.27 g
Low Molecular Weight Dietary Fiber (LMWDF)	—	1.39 g
Beta-glucan	—	0 g
Starch	69.7 g	79.7 g	-13%
Molybdenum, Mo	—	2.53 ug
Biotin	9.01 ug	0.519 ug	+1637%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Sorghum flour, white, pearled, unenriched, dry, raw nutrition facts Flour, cassava nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +1012% in Sorghum flour, white, pearled, unenriched, dry, raw Thiamin (Vitamin B1) +668% in Sorghum flour, white, pearled, unenriched, dry, raw Phosphorus, P +526% in Sorghum flour, white, pearled, unenriched, dry, raw Niacin (Vitamin B3) +375% in Sorghum flour, white, pearled, unenriched, dry, raw

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