Sorghum flour, white, pearled, unenriched, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
10.2g
Protein
73.5g
Carbs
3.24g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 81%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 11.9 g | — |
| Protein | 10.2 g | 20%
(High) |
| Total lipid (fat) | 3.24 g | 4%
(Low) |
| Carbohydrate, by difference | 73.5 g | 27%
(High) |
| Fiber, total dietary | 3.30 g | 12%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.394 mg | 33%
(High) |
| Niacin (Vitamin B3) | 2.85 mg | 18%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.133 mg | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.89 mg | 1%
(Low) |
| Iron, Fe | 2.22 mg | 12%
(Moderate) |
| Magnesium, Mg | 107.0 mg | 25%
(High) |
| Phosphorus, P | 245.8 mg | 20%
(High) |
| Potassium, K | 273.9 mg | 6%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 1.32 mg | 12%
(Moderate) |
| Copper, Cu | 0.214 mg | 24%
(High) |
| Manganese, Mn | 1.18 mg | 51%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 364 kcal | — |
| Energy (Atwater Specific Factors) | 350 kcal | — |
| Nitrogen | 1.63 g | — |
| Ash | 1.17 g | — |
| Starch | 69.7 g | — |
| Biotin | 9.01 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sorghum flour, white, pearled, unenriched, dry, raw is low in these nutrients — a supplement can help fill the gap.
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