Sorghum grain vs Arrowroot flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Sorghum grain, white, pearled, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Sorghum grain —
Arrowroot flour 357
Protein (g)
Sorghum grain 10.3
Arrowroot flour 0.300
Carbs (g)
Sorghum grain 74.9
Arrowroot flour 88.2
Fat (g)
Sorghum grain 3.27
Arrowroot flour 0.100
Fiber (g)
Sorghum grain 3.92
Arrowroot flour 3.40
Quick answers
Which has more protein?
Sorghum grain, white, pearled, unenriched, dry, raw — 10.3g vs 0.300g per 100g.
Which is more nutrient-dense?
Sorghum grain, white, pearled, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sorghum grain | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 357 kcal | |
| Macronutrients | |||
| Water | 10.4 g | 11.4 g | -8% |
| Protein | 10.3 g | 0.300 g | +3317% |
| Total lipid (fat) | 3.27 g | 0.100 g | +3165% |
| Carbohydrate, by difference | 74.9 g | 88.2 g | -15% |
| Fiber, total dietary | 3.92 g | 3.40 g | +15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.019 g | |
| Fatty acids, total monounsaturated | — | 0.002 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.416 mg | 0.001 mg | +41530% |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 2.65 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.130 mg | |
| Vitamin B-6 — Pyridoxine | 0.144 mg | 0.005 mg | +2788% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.45 mg | 40.0 mg | -81% |
| Iron, Fe | 2.04 mg | 0.330 mg | +517% |
| Magnesium, Mg | 109 mg | 3.00 mg | +3530% |
| Phosphorus, P | 243 mg | 5.00 mg | +4768% |
| Potassium, K | 274 mg | 11.0 mg | +2390% |
| Sodium, Na | 0 mg | 2.00 mg | -100% |
| Zinc, Zn | 1.28 mg | 0.070 mg | +1723% |
| Copper, Cu | 0.208 mg | 0.040 mg | +421% |
| Manganese, Mn | 1.18 mg | 0.470 mg | +151% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 370 kcal | — | |
| Energy (Atwater Specific Factors) | 338 kcal | — | |
| Energy | — | 1494 kj | |
| Nitrogen | 1.64 g | — | |
| Ash | 1.16 g | 0.080 g | +1354% |
| Starch | 70.7 g | — | |
| Biotin | 8.96 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.017 g | |
| SFA 18:0 (Stearic acid) | — | 0.001 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | — | 0.045 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.036 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.009 g | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.012 g | |
| Isoleucine (EAA, BCAA) | — | 0.010 g | |
| Leucine (EAA, BCAA) | — | 0.019 g | |
| Lysine (EAA) | — | 0.013 g | |
| Methionine (EAA) | — | 0.006 g | |
| Cystine (conditionally essential) | — | 0.006 g | |
| Phenylalanine (EAA) | — | 0.012 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.014 g | |
| Arginine (conditionally essential) | — | 0.012 g | |
| Histidine (EAA) | — | 0.004 g | |
| Alanine | — | 0.014 g | |
| Aspartic acid | — | 0.047 g | |
| Glutamic acid | — | 0.050 g | |
| Glycine (conditionally essential) | — | 0.014 g | |
| Proline (conditionally essential) | — | 0.009 g | |
| Serine | — | 0.013 g | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sorghum grain, white, pearled, unenriched, dry, raw nutrition facts Arrowroot flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +41530% in Sorghum grain, white, pearled, unenriched, dry, raw Phosphorus, P +4768% in Sorghum grain, white, pearled, unenriched, dry, raw Magnesium, Mg +3530% in Sorghum grain, white, pearled, unenriched, dry, raw Protein +3317% in Sorghum grain, white, pearled, unenriched, dry, raw
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