Sorghum grain, white, pearled, unenriched, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
10.3g
Protein
74.9g
Carbs
3.27g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 81%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.4 g | — |
| Protein | 10.3 g | 21%
(High) |
| Total lipid (fat) | 3.27 g | 4%
(Low) |
| Carbohydrate, by difference | 74.9 g | 27%
(High) |
| Fiber, total dietary | 3.92 g | 14%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.416 mg | 35%
(High) |
| Niacin (Vitamin B3) | 2.65 mg | 17%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.144 mg | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.45 mg | 1%
(Low) |
| Iron, Fe | 2.04 mg | 11%
(Moderate) |
| Magnesium, Mg | 108.9 mg | 26%
(High) |
| Phosphorus, P | 243.4 mg | 19%
(Moderate) |
| Potassium, K | 273.9 mg | 6%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 1.28 mg | 12%
(Moderate) |
| Copper, Cu | 0.208 mg | 23%
(High) |
| Manganese, Mn | 1.18 mg | 51%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 370 kcal | — |
| Energy (Atwater Specific Factors) | 338 kcal | — |
| Nitrogen | 1.64 g | — |
| Ash | 1.16 g | — |
| Starch | 70.7 g | — |
| Biotin | 8.96 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sorghum grain, white, pearled, unenriched, dry, raw is low in these nutrients — a supplement can help fill the gap.
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