Which has more calories, Sorghum grain, white, pearled, unenriched, dry, raw or Flour, cassava?

Calorie data is not available for one or both foods.

Is Sorghum grain, white, pearled, unenriched, dry, raw healthier than Flour, cassava?

Based on vitamin and mineral density, Sorghum grain, white, pearled, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sorghum grain vs Flour

Q: Which has more protein, Sorghum grain, white, pearled, unenriched, dry, raw or Flour, cassava?

Sorghum grain, white, pearled, unenriched, dry, raw has more protein at 10.3g per 100g, compared to 0.918g for Flour, cassava.

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum grain, white, pearled, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Sorghum grain —

Flour —

Protein (g)

Sorghum grain 10.3

Flour 0.918

Carbs (g)

Sorghum grain 74.9

Flour 87.3

Fat (g)

Sorghum grain 3.27

Flour 0.494

Fiber (g)

Sorghum grain 3.92

Flour 4.83

Quick answers

Which has more protein?

Sorghum grain, white, pearled, unenriched, dry, raw — 10.3g vs 0.918g per 100g.

Which is more nutrient-dense?

Sorghum grain, white, pearled, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sorghum grain	Flour	Diff
Macronutrients
Water	10.4 g	10.6 g	-1%
Protein	10.3 g	0.918 g	+1016%
Total lipid (fat)	3.27 g	0.494 g	+561%
Carbohydrate, by difference	74.9 g	87.3 g	-14%
Fiber, total dietary	3.92 g	4.83 g	-19%
Vitamins
Thiamin (Vitamin B1)	0.416 mg	0.051 mg	+712%
Riboflavin (Vitamin B2)	—	0.068 mg
Niacin (Vitamin B3)	2.65 mg	0.600 mg	+341%
Vitamin B-6 — Pyridoxine	0.144 mg	0.050 mg	+189%
Minerals
Calcium, Ca	7.45 mg	74.6 mg	-90%
Iron, Fe	2.04 mg	3.99 mg	-49%
Magnesium, Mg	109 mg	33.6 mg	+224%
Phosphorus, P	243 mg	39.2 mg	+520%
Potassium, K	274 mg	198 mg	+39%
Sodium, Na	0 mg	13.1 mg	-100%
Zinc, Zn	1.28 mg	0.410 mg	+211%
Copper, Cu	0.208 mg	0.077 mg	+172%
Manganese, Mn	1.18 mg	0.395 mg	+198%
Selenium, Se	—	0 ug
Other Nutrients
Energy (Atwater General Factors)	370 kcal	357 kcal	+3%
Energy (Atwater Specific Factors)	338 kcal	359 kcal	-6%
Nitrogen	1.64 g	0.157 g	+941%
Ash	1.16 g	0.715 g	+63%
Total dietary fiber (AOAC 2011.25)	—	7.66 g
High Molecular Weight Dietary Fiber (HMWDF)	—	6.27 g
Low Molecular Weight Dietary Fiber (LMWDF)	—	1.39 g
Beta-glucan	—	0 g
Starch	70.7 g	79.7 g	-11%
Molybdenum, Mo	—	2.53 ug
Biotin	8.96 ug	0.519 ug	+1628%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Sorghum grain, white, pearled, unenriched, dry, raw nutrition facts Flour, cassava nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +1016% in Sorghum grain, white, pearled, unenriched, dry, raw Thiamin (Vitamin B1) +712% in Sorghum grain, white, pearled, unenriched, dry, raw Phosphorus, P +520% in Sorghum grain, white, pearled, unenriched, dry, raw Niacin (Vitamin B3) +341% in Sorghum grain, white, pearled, unenriched, dry, raw

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