Which has more protein, Sorghum, whole grain, white, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 10.1g for Sorghum, whole grain, white, dry, raw.

Which has more calories, Sorghum, whole grain, white, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Sorghum, whole grain, white, dry, raw healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sorghum vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Sorghum —

Sorghum bran —

Protein (g)

Sorghum 10.1

Sorghum bran 11.2

Carbs (g)

Sorghum 73.6

Sorghum bran 68.7

Fat (g)

Sorghum 4.22

Sorghum bran 9.26

Fiber (g)

Sorghum 8.27

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 10.1g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sorghum	Sorghum bran	Diff
Macronutrients
Water	10.6 g	7.42 g	+43%
Protein	10.1 g	11.2 g	-10%
Total lipid (fat)	4.22 g	9.26 g	-54%
Carbohydrate, by difference	73.6 g	68.7 g	+7%
Fiber, total dietary	8.27 g	35.0 g	-76%
Vitamins
Thiamin (Vitamin B1)	0.450 mg	0.556 mg	-19%
Niacin (Vitamin B3)	6.09 mg	24.6 mg	-75%
Vitamin B-6 — Pyridoxine	0.191 mg	0.408 mg	-53%
Minerals
Calcium, Ca	14.9 mg	61.7 mg	-76%
Iron, Fe	3.89 mg	14.2 mg	-73%
Magnesium, Mg	136 mg	274 mg	-50%
Phosphorus, P	294 mg	517 mg	-43%
Potassium, K	367 mg	852 mg	-57%
Sodium, Na	0.329 mg	2.91 mg	-89%
Zinc, Zn	1.77 mg	4.40 mg	-60%
Copper, Cu	0.299 mg	0.841 mg	-64%
Manganese, Mn	1.54 mg	3.81 mg	-59%
Other Nutrients
Energy (Atwater General Factors)	373 kcal	403 kcal	-7%
Energy (Atwater Specific Factors)	341 kcal	365 kcal	-6%
Nitrogen	1.61 g	1.79 g	-10%
Ash	1.51 g	3.45 g	-56%
Starch	65.6 g	32.7 g	+100%
Biotin	26.1 ug	109 ug	-76%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Sorghum, whole grain, white, dry, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -89% in Sorghum, whole grain, white, dry, raw Fiber, total dietary -76% in Sorghum, whole grain, white, dry, raw Calcium, Ca -76% in Sorghum, whole grain, white, dry, raw Niacin (Vitamin B3) -75% in Sorghum, whole grain, white, dry, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.