Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 3.26g per 100g.
Which has fewer calories?
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve — 42 vs 47 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 42 kcal | 47 kcal | -11% |
| Macronutrients | |||
| Water | 89.8 g | 88.9 g | +1% |
| Protein | 3.26 g | 3.41 g | -4% |
| Total lipid (fat) | 0.950 g | 1.30 g | -27% |
| Carbohydrate, by difference | 4.99 g | 5.41 g | -8% |
| Fiber, total dietary | 0.800 g | 1.00 g | -20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 8.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.017 mg | -12% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.023 mg | -35% |
| Niacin (Vitamin B3) | 0.907 mg | 1.35 mg | -33% |
| Carotene, beta | — | 198 ug | |
| Carotene, alpha | — | 20.0 ug | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 11.0 mg | +55% |
| Iron, Fe | 0.450 mg | 0.340 mg | +32% |
| Magnesium, Mg | 9.00 mg | 7.00 mg | +29% |
| Phosphorus, P | 43.0 mg | 35.0 mg | +23% |
| Potassium, K | 277 mg | 90.0 mg | +208% |
| Sodium, Na | 175 mg | 325 mg | -46% |
| Zinc, Zn | 0.410 mg | 0.180 mg | +128% |
| Copper, Cu | 0.026 mg | 0.025 mg | +4% |
| Manganese, Mn | 0.048 mg | 0.058 mg | -17% |
| Selenium, Se | 3.00 ug | 5.70 ug | -47% |
| Other Nutrients | |||
| Energy | 174 kj | 196 kj | -11% |
| Ash | 1.05 g | 0.980 g | +7% |
| Total Sugars | 1.22 g | 0.410 g | +198% |
| Sucrose | 0.930 g | 0.410 g | +127% |
| Glucose | 0.050 g | 0 g | |
| Fructose | 0.250 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 3.00 g | 4.00 g | -25% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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