Which has more protein, Soup, beef and vegetables, reduced sodium, canned, ready-to-serve or CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup?

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has more protein at 3.26g per 100g, compared to 3.16g for CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup.

Which has more calories, Soup, beef and vegetables, reduced sodium, canned, ready-to-serve or CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup?

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has more calories at 49 kcal per 100g, compared to 42 kcal for Soup, beef and vegetables, reduced sodium, canned, ready-to-serve.

Is Soup, beef and vegetables, reduced sodium, canned, ready-to-serve healthier than CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup?

Based on vitamin and mineral density, CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup is higher in more vitamins & minerals

Calories (kcal)

Soup 42

CAMPBELL'S CHUNKY 49

Protein (g)

Soup 3.26

CAMPBELL'S CHUNKY 3.16

Carbs (g)

Soup 4.99

CAMPBELL'S CHUNKY 6.24

Fat (g)

Soup 0.950

CAMPBELL'S CHUNKY 1.23

Fiber (g)

Soup 0.800

CAMPBELL'S CHUNKY 1.30

Quick answers

Which has more protein?

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve — 3.26g vs 3.16g per 100g.

Which has fewer calories?

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve — 42 vs 49 kcal per 100g.

Which is more nutrient-dense?

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soup	CAMPBELL'S CHUNKY	Diff
Energy
Energy	42 kcal	49 kcal	-14%
Macronutrients
Water	89.8 g	88.1 g	+2%
Protein	3.26 g	3.16 g	+3%
Total lipid (fat)	0.950 g	1.23 g	-23%
Carbohydrate, by difference	4.99 g	6.24 g	-20%
Fiber, total dietary	0.800 g	1.30 g	-38%
Fats & Fatty Acids
Fatty acids, total saturated	—	0.408 g
Fatty acids, total trans	—	0 g
Cholesterol	—	6.00 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.015 mg	0.015 mg	=
Riboflavin (Vitamin B2)	0.015 mg	0.016 mg	-6%
Niacin (Vitamin B3)	0.907 mg	1.00 mg	-9%
Choline, total	—	12.0 mg
Carotene, beta	—	1255 ug
Carotene, alpha	—	605 ug
Minerals
Calcium, Ca	17.0 mg	17.0 mg	=
Iron, Fe	0.450 mg	0.540 mg	-17%
Magnesium, Mg	9.00 mg	10.0 mg	-10%
Phosphorus, P	43.0 mg	48.0 mg	-10%
Potassium, K	277 mg	163 mg	+70%
Sodium, Na	175 mg	346 mg	-49%
Zinc, Zn	0.410 mg	0.590 mg	-31%
Copper, Cu	0.026 mg	0.027 mg	-4%
Manganese, Mn	0.048 mg	0.070 mg	-31%
Selenium, Se	3.00 ug	3.00 ug	=
Other Nutrients
Energy	174 kj	204 kj	-15%
Ash	1.05 g	1.31 g	-20%
Total Sugars	1.22 g	1.15 g	+6%
Sucrose	0.930 g	0.510 g	+82%
Glucose	0.050 g	0.310 g	-84%
Fructose	0.250 g	0.330 g	-24%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	3.00 g	3.00 g	=
Betaine	—	0.700 mg
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	2595 IU
Beta-cryptoxanthin (Provitamin A)	—	675 ug
Lycopene	—	137 ug

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +70% in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Sodium, Na -49% in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Fiber, total dietary -38% in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Zinc, Zn -31% in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

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