Soup vs Peppers
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peppers, sweet, red, freeze-dried is higher in more vitamins & minerals
Calories (kcal)
Soup 446
Peppers 314
Protein (g)
Soup 8.00
Peppers 17.9
Carbs (g)
Soup 52.1
Peppers 68.7
Fat (g)
Soup 24.1
Peppers 3.00
Fiber (g)
Soup 3.00
Peppers 21.3
Quick answers
Which has more protein?
Peppers, sweet, red, freeze-dried — 17.9g vs 8.00g per 100g.
Which has fewer calories?
Peppers, sweet, red, freeze-dried — 314 vs 446 kcal per 100g.
Which is more nutrient-dense?
Peppers, sweet, red, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | Peppers | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 446 kcal | 314 kcal | +42% |
| Macronutrients | |||
| Water | 2.90 g | 2.00 g | +45% |
| Protein | 8.00 g | 17.9 g | -55% |
| Total lipid (fat) | 24.1 g | 3.00 g | +703% |
| Carbohydrate, by difference | 52.1 g | 68.7 g | -24% |
| Fiber, total dietary | 3.00 g | 21.3 g | -86% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.03 g | 0.447 g | +1249% |
| Fatty acids, total monounsaturated | 10.7 g | 0.202 g | +5212% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 16.6 mg | 1900 mg | -99% |
| Thiamin (Vitamin B1) | 5.18 mg | 1.20 mg | +332% |
| Riboflavin (Vitamin B2) | 0.450 mg | 1.20 mg | -63% |
| Niacin (Vitamin B3) | 2.20 mg | 7.40 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.700 mg | 0.488 mg | +43% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 2.22 mg | -96% |
| Biotin (Vitamin B7) | 30.0 ug | 229 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 58.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0 ug | |
| Vitamin A, RAE | 600 ug | 3863 ug | -84% |
| Carotene, beta | 5620 ug | 42891 ug | -87% |
| Carotene, alpha | 2820 ug | 6931 ug | -59% |
| Vitamin E (alpha-tocopherol) | 2.41 mg | 4.00 mg | -40% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 134 mg | 134 mg | = |
| Iron, Fe | 2.60 mg | 10.4 mg | -75% |
| Magnesium, Mg | 48.0 mg | 188 mg | -74% |
| Phosphorus, P | 228 mg | 327 mg | -30% |
| Potassium, K | 408 mg | 3170 mg | -87% |
| Sodium, Na | 3857 mg | 193 mg | +1898% |
| Zinc, Zn | 1.60 mg | 2.41 mg | -34% |
| Copper, Cu | 0.400 mg | 1.39 mg | -71% |
| Manganese, Mn | 0.800 mg | 1.90 mg | -58% |
| Selenium, Se | 20.7 ug | 3.70 ug | +459% |
| Other Nutrients | |||
| Energy | 1866 kj | 1314 kj | +42% |
| Ash | 12.9 g | 8.40 g | +54% |
| Total Sugars | 17.5 g | 40.8 g | -57% |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 229 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 229 ug | -87% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 334 ug | 0 ug | |
| Vitamin A, IU | 11996 IU | 77261 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | 0 ug | |
| Lycopene | 920 ug | 5799 ug | -84% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 32.9 ug | 114 ug | -71% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.100 g | 0.009 g | +1011% |
| SFA 16:0 (Palmitic acid) | 3.40 g | 0.331 g | +927% |
| SFA 18:0 (Stearic acid) | 2.56 g | 0.105 g | +2338% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | 0.181 g | +5828% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 6.29 g | 1.61 g | +291% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.91 g | 1.46 g | +304% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.390 g | 0.145 g | +169% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.229 g | |
| Threonine (EAA) | — | 0.659 g | |
| Isoleucine (EAA, BCAA) | — | 0.579 g | |
| Leucine (EAA, BCAA) | — | 0.937 g | |
| Lysine (EAA) | — | 0.796 g | |
| Methionine (EAA) | — | 0.215 g | |
| Cystine (conditionally essential) | — | 0.344 g | |
| Phenylalanine (EAA) | — | 0.553 g | |
| Tyrosine (conditionally essential) | — | 0.372 g | |
| Valine (EAA, BCAA) | — | 0.756 g | |
| Arginine (conditionally essential) | — | 0.859 g | |
| Histidine (EAA) | — | 0.364 g | |
| Alanine | — | 0.733 g | |
| Aspartic acid | — | 2.56 g | |
| Glutamic acid | — | 2.36 g | |
| Glycine (conditionally essential) | — | 0.662 g | |
| Proline (conditionally essential) | — | 0.779 g | |
| Serine | — | 0.719 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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