Soup, cream of vegetable, dry, powder

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

446

Calories

8.00g

Protein

52.1g

Carbs

24.1g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 46%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 446 kcal —
Macronutrients
Water 2.90 g —
Protein 8.00 g
16% (Moderate)
Total lipid (fat) 24.1 g
31% (High)
Carbohydrate, by difference 52.1 g
19% (Moderate)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.03 g
30% (High)
Fatty acids, total monounsaturated 10.7 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.6 mg
18% (Moderate)
Thiamin (Vitamin B1) 5.18 mg
432% (High)
Riboflavin (Vitamin B2) 0.450 mg
35% (High)
Niacin (Vitamin B3) 2.20 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.700 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 58.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 600.0 ug
67% (High)
Carotene, beta 5620.0 ug —
Carotene, alpha 2820.0 ug —
Vitamin E (alpha-tocopherol) 2.41 mg
16% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 134.0 mg
10% (Moderate)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 408.0 mg
9% (Low)
Sodium, Na 3857.0 mg
168% (High)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.400 mg
44% (High)
Manganese, Mn 0.800 mg
35% (High)
Selenium, Se 20.7 ug
38% (High)
Other
Energy 1866.0 kj —
Ash 12.9 g —
Total Sugars 17.5 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 334.0 ug —
Vitamin A, IU 11996.0 IU —
Beta-cryptoxanthin (Provitamin A) 2.00 ug —
Lycopene 920.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 32.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 3.40 g —
SFA 18:0 (Stearic acid) 2.56 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.390 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of vegetable, dry, powder is low in these nutrients — a supplement can help fill the gap.

B-Complex (14% DV) Folate (8% DV) Calcium (10% DV) Magnesium (11% DV)

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