Soy meal vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soy meal, defatted, raw — 49.2g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 337 kcal per 100g.
Which is more nutrient-dense?
Soy meal, defatted, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy meal | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 337 kcal | 242 kcal | +39% |
| Macronutrients | |||
| Water | 6.94 g | 56.8 g | -88% |
| Protein | 49.2 g | 22.1 g | +123% |
| Total lipid (fat) | 2.39 g | 14.6 g | -84% |
| Carbohydrate, by difference | 35.9 g | 5.55 g | +547% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.268 g | 2.90 g | -91% |
| Fatty acids, total monounsaturated | 0.409 g | 3.30 g | -88% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.691 mg | — | |
| Riboflavin (Vitamin B2) | 0.251 mg | — | |
| Niacin (Vitamin B3) | 2.59 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.98 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.569 mg | — | |
| Biotin (Vitamin B7) | 303 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 89.0 ug | -98% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 244 mg | 6.00 mg | +3967% |
| Iron, Fe | 13.7 mg | 9.55 mg | +43% |
| Magnesium, Mg | 306 mg | 19.0 mg | +1511% |
| Phosphorus, P | 701 mg | 214 mg | +228% |
| Potassium, K | 2490 mg | 346 mg | +620% |
| Sodium, Na | 3.00 mg | 80.0 mg | -96% |
| Zinc, Zn | 5.06 mg | 4.26 mg | +19% |
| Copper, Cu | 2.00 mg | 0.116 mg | +1624% |
| Manganese, Mn | 3.80 mg | 0.006 mg | +63233% |
| Selenium, Se | 3.30 ug | 119 ug | -97% |
| Other Nutrients | |||
| Energy | 1409 kj | 1014 kj | +39% |
| Ash | 5.58 g | 0.900 g | +520% |
| Folic acid (Vitamin B9 — synthetic) | 303 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 303 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 40.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.196 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.404 g | — | |
| Fatty acids, total polyunsaturated | 1.04 g | 3.00 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.921 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | — | |
| Tryptophan (EAA) | 0.653 g | 1.60 g | -59% |
| Threonine (EAA) | 1.95 g | — | |
| Isoleucine (EAA, BCAA) | 2.18 g | — | |
| Leucine (EAA, BCAA) | 3.66 g | 0.100 g | +3560% |
| Lysine (EAA) | 2.99 g | — | |
| Methionine (EAA) | 0.606 g | 0 g | |
| Cystine (conditionally essential) | 0.724 g | 0.100 g | +624% |
| Phenylalanine (EAA) | 2.35 g | — | |
| Tyrosine (conditionally essential) | 1.70 g | — | |
| Valine (EAA, BCAA) | 2.24 g | — | |
| Arginine (conditionally essential) | 3.49 g | — | |
| Histidine (EAA) | 1.21 g | 0.200 g | +506% |
| Alanine | 2.12 g | — | |
| Aspartic acid | 5.65 g | 0.100 g | +5551% |
| Glutamic acid | 8.70 g | 0 g | |
| Glycine (conditionally essential) | 2.08 g | 0 g | |
| Proline (conditionally essential) | 2.63 g | 0.100 g | +2529% |
| Serine | 2.61 g | 0 g | |
| Daidzein | 80.8 mg | — | |
| Genistein | 115 mg | — | |
| Isoflavones | |||
| Total isoflavones | 210 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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