Soy milk, sweetened, plain, refrigerated

Per 100g · Legumes and Legume Products · USDA Foundation Foods

—

Calories

2.78g

Protein

3.00g

Carbs

1.96g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 29%
Fat 43%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 91.5 g —
Protein 2.78 g
6% (Low)
Total lipid (fat) 1.96 g
3% (Low)
Carbohydrate, by difference 3.00 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.331 mg
25% (High)
Niacin (Vitamin B3) 0.133 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 15.8 ug
4% (Low)
Vitamin B-12 — Cobalamin 1.33 ug
55% (High)
Vitamin D (D2 + D3) 4.63 ug
23% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 154.8 mg
12% (Moderate)
Iron, Fe 0.367 mg
2% (Low)
Magnesium, Mg 17.5 mg
4% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 117.9 mg
3% (Low)
Sodium, Na 39.4 mg
2% (Low)
Zinc, Zn 0.264 mg
2% (Low)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.160 mg
7% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 41 kcal —
Nitrogen 0.444 g —
Ash 0.750 g —
Sucrose 2.58 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Molybdenum, Mo 32.3 ug —
Biotin 2.16 ug —
Retinol 89.4 ug —
Vitamin D (D2 + D3 — total) 185.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 4.61 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.020 ug —
Vitamin K1 — Phylloquinone 2.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.100 g —
Isoleucine (EAA, BCAA) 0.100 g —
Leucine (EAA, BCAA) 0.200 g —
Lysine (EAA) 0.200 g —
Methionine (EAA) 0.033 g —
Phenylalanine (EAA) 0.157 g —
Tyrosine (conditionally essential) 0.100 g —
Valine (EAA, BCAA) 0.101 g —
Arginine (conditionally essential) 0.200 g —
Histidine (EAA) 0.100 g —
Alanine 0.100 g —
Aspartic acid 0.329 g —
Glutamic acid 0.486 g —
Glycine (conditionally essential) 0.100 g —
Proline (conditionally essential) 0.114 g —
Serine 0.171 g —
Hydroxyproline 0 g —
Cysteine 0.049 g —
Daidzein 0.139 mg —
Genistein 0.236 mg —
Daidzin 7.96 mg —
Genistin 14.7 mg —
Glycitin 0.364 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soy milk, sweetened, plain, refrigerated is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) B-Complex (4% DV) Iron (2% DV) Zinc (2% DV)

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