Soy milk vs Bacon
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Bacon, meatless is higher in more vitamins & minerals
Calories (kcal)
Soy milk —
Bacon 309
Protein (g)
Soy milk 2.78
Bacon 11.7
Carbs (g)
Soy milk 3.00
Bacon 5.31
Fat (g)
Soy milk 1.96
Bacon 29.5
Fiber (g)
Soy milk 0
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 2.78g per 100g.
Which is more nutrient-dense?
Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy milk | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 309 kcal | |
| Macronutrients | |||
| Water | 91.5 g | 49.0 g | +87% |
| Protein | 2.78 g | 11.7 g | -76% |
| Total lipid (fat) | 1.96 g | 29.5 g | -93% |
| Carbohydrate, by difference | 3.00 g | 5.31 g | -44% |
| Fiber, total dietary | 0 g | 2.60 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 4.62 g | |
| Fatty acids, total monounsaturated | — | 7.09 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 4.40 mg | -99% |
| Riboflavin (Vitamin B2) | 0.331 mg | 0.481 mg | -31% |
| Niacin (Vitamin B3) | 0.133 mg | 7.56 mg | -98% |
| Pantothenic acid (Vitamin B5) | — | 0.113 mg | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.479 mg | -92% |
| Biotin (Vitamin B7) | 15.8 ug | 42.0 ug | -62% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 1.33 ug | 0 ug | |
| Vitamin A, RAE | — | 4.00 ug | |
| Carotene, beta | — | 53.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | 4.63 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 155 mg | 23.0 mg | +573% |
| Iron, Fe | 0.367 mg | 2.41 mg | -85% |
| Magnesium, Mg | 17.5 mg | 19.0 mg | -8% |
| Phosphorus, P | 46.0 mg | 70.0 mg | -34% |
| Potassium, K | 118 mg | 170 mg | -31% |
| Sodium, Na | 39.4 mg | 1465 mg | -97% |
| Zinc, Zn | 0.264 mg | 0.420 mg | -37% |
| Copper, Cu | 0.096 mg | 0.105 mg | -9% |
| Manganese, Mn | 0.160 mg | 0.205 mg | -22% |
| Selenium, Se | 0 ug | 7.40 ug | -100% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 41 kcal | — | |
| Energy | — | 1294 kj | |
| Nitrogen | 0.444 g | — | |
| Ash | 0.750 g | 4.50 g | -83% |
| Total Sugars | — | 0 g | |
| Sucrose | 2.58 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Molybdenum, Mo | 32.3 ug | — | |
| Biotin | 2.16 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 42.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 42.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 89.4 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 88.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 185 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 4.61 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.020 ug | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | — | 0.163 g | |
| SFA 16:0 (Palmitic acid) | — | 3.05 g | |
| SFA 18:0 (Stearic acid) | — | 1.17 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.09 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 15.4 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 13.8 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.69 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.034 g | 0.161 g | -79% |
| Threonine (EAA) | 0.100 g | 0.453 g | -78% |
| Isoleucine (EAA, BCAA) | 0.100 g | 0.559 g | -82% |
| Leucine (EAA, BCAA) | 0.200 g | 0.914 g | -78% |
| Lysine (EAA) | 0.200 g | 0.727 g | -72% |
| Methionine (EAA) | 0.033 g | 0.146 g | -77% |
| Cystine (conditionally essential) | — | 0.176 g | |
| Phenylalanine (EAA) | 0.157 g | 0.611 g | -74% |
| Tyrosine (conditionally essential) | 0.100 g | 0.400 g | -75% |
| Valine (EAA, BCAA) | 0.101 g | 0.593 g | -83% |
| Arginine (conditionally essential) | 0.200 g | 0.875 g | -77% |
| Histidine (EAA) | 0.100 g | 0.299 g | -67% |
| Alanine | 0.100 g | 0.492 g | -80% |
| Aspartic acid | 0.329 g | 1.33 g | -75% |
| Glutamic acid | 0.486 g | 2.43 g | -80% |
| Glycine (conditionally essential) | 0.100 g | 0.473 g | -79% |
| Proline (conditionally essential) | 0.114 g | 0.643 g | -82% |
| Serine | 0.171 g | 0.626 g | -73% |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.049 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0.139 mg | 2.20 mg | -94% |
| Genistein | 0.236 mg | 5.66 mg | -96% |
| Daidzin | 7.96 mg | — | |
| Genistin | 14.7 mg | — | |
| Glycitin | 0.364 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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