Soy sauce made from hydrolyzed vegetab… vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soy sauce made from hydrolyzed vegetable protein is higher in more vitamins & minerals
Calories (kcal)
Soy sauce 60
Salt 0
Protein (g)
Soy sauce 7.00
Salt 0
Carbs (g)
Soy sauce 7.84
Salt 0
Fat (g)
Soy sauce 0.510
Salt 0
Fiber (g)
Soy sauce 0.500
Salt 0
Quick answers
Which has more protein?
Soy sauce made from hydrolyzed vegetable protein — 7.00g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 60 kcal per 100g.
Which is more nutrient-dense?
Soy sauce made from hydrolyzed vegetable protein scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 68.0 g | 0.200 g | +33910% |
| Protein | 7.00 g | 0 g | |
| Total lipid (fat) | 0.510 g | 0 g | |
| Carbohydrate, by difference | 7.84 g | 0 g | |
| Fiber, total dietary | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.040 g | 0 g | |
| Fatty acids, total monounsaturated | 0.060 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.042 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.109 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.83 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.269 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0 mg | |
| Biotin (Vitamin B7) | 13.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 27.5 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 24.0 mg | -29% |
| Iron, Fe | 0.330 mg | 0.330 mg | = |
| Magnesium, Mg | 29.0 mg | 1.00 mg | +2800% |
| Phosphorus, P | 94.0 mg | 0 mg | |
| Potassium, K | 447 mg | 8.00 mg | +5488% |
| Sodium, Na | 6820 mg | 38758 mg | -82% |
| Zinc, Zn | 0.230 mg | 0.100 mg | +130% |
| Copper, Cu | 0.041 mg | 0.030 mg | +37% |
| Manganese, Mn | 0.100 mg | 0.100 mg | = |
| Selenium, Se | 0.800 ug | 0.100 ug | +700% |
| Other Nutrients | |||
| Energy | 253 kj | 0 kj | |
| Ash | 16.6 g | 99.8 g | -83% |
| Total Sugars | 1.30 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0.700 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.600 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.027 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.007 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.054 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.147 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.127 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.100 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.100 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy sauce made from hydrolyzed vegetable protein nutrition facts Salt, table nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.