Soymilk (All flavors), enhanced
Per 100g · Legumes and Legume Products · USDA SR Legacy
45
Calories
2.94g
Protein
3.45g
Carbs
1.99g
Fat
Macro Distribution (kcal)
Protein 27%
Carbs 32%
Fat 41%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 45 kcal | — |
| Macronutrients | ||
| Water | 91.0 g | — |
| Protein | 2.94 g | 6%
(Low) |
| Total lipid (fat) | 1.99 g | 3%
(Low) |
| Carbohydrate, by difference | 3.45 g | 1%
(Low) |
| Fiber, total dietary | 0.400 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.206 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.412 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 7.20 mg | 8%
(Low) |
| Thiamin (Vitamin B1) | 0.062 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 0.199 mg | 15%
(Moderate) |
| Niacin (Vitamin B3) | 3.29 mg | 21%
(High) |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 14%
(Moderate) |
| Biotin (Vitamin B7) | 32.0 ug | 8%
(Low) |
| Vitamin B-12 — Cobalamin | 1.08 ug | 45%
(High) |
| Vitamin E (alpha-tocopherol) | 2.52 mg | 17%
(Moderate) |
| Vitamin D (D2 + D3) | 1.20 ug | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 140.0 mg | 11%
(Moderate) |
| Iron, Fe | 0.490 mg | 3%
(Low) |
| Potassium, K | 141.0 mg | 3%
(Low) |
| Sodium, Na | 50.0 mg | 2%
(Low) |
| Zinc, Zn | 0.240 mg | 2%
(Low) |
| Copper, Cu | 0.123 mg | 14%
(Moderate) |
| Selenium, Se | 2.30 ug | 4%
(Low) |
| Other | ||
| Energy | 189.0 kj | — |
| Ash | 0.640 g | — |
| Total Sugars | 2.53 g | — |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | — |
| Vitamin A, IU | 393.0 IU | — |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — |
| Vitamin D2 — Ergocalciferol (plant source) | 1.20 ug | — |
| Fatty acids, total polyunsaturated | 1.19 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Soymilk (All flavors), enhanced is low in these nutrients — a supplement can help fill the gap.
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