Which has more protein, Spices, bay leaf or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has more protein at 27.9g per 100g, compared to 7.61g for Spices, bay leaf.

Which has more calories, Spices, bay leaf or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has more calories at 433 kcal per 100g, compared to 313 kcal for Spices, bay leaf.

Is Spices, bay leaf healthier than Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Based on vitamin and mineral density, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Spices vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals

Calories (kcal)

Spices 313

Beverages 433

Protein (g)

Spices 7.61

Beverages 27.9

Carbs (g)

Spices 75.0

Beverages 50.0

Fat (g)

Spices 8.36

Beverages 13.5

Fiber (g)

Spices 26.3

Beverages 18.2

Quick answers

Which has more protein?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 7.61g per 100g.

Which has fewer calories?

Spices, bay leaf — 313 vs 433 kcal per 100g.

Which is more nutrient-dense?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Beverages	Diff
Energy
Energy	313 kcal	433 kcal	-28%
Macronutrients
Water	5.44 g	5.40 g	+1%
Protein	7.61 g	27.9 g	-73%
Total lipid (fat)	8.36 g	13.5 g	-38%
Carbohydrate, by difference	75.0 g	50.0 g	+50%
Fiber, total dietary	26.3 g	18.2 g	+45%
Fats & Fatty Acids
Fatty acids, total saturated	2.28 g	1.33 g	+71%
Fatty acids, total monounsaturated	1.64 g	8.93 g	-82%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	6.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	46.5 mg	104 mg	-55%
Thiamin (Vitamin B1)	0.009 mg	1.50 mg	-99%
Riboflavin (Vitamin B2)	0.421 mg	0.654 mg	-36%
Niacin (Vitamin B3)	2.01 mg	38.4 mg	-95%
Pantothenic acid (Vitamin B5)	—	15.4 mg
Vitamin B-6 — Pyridoxine	1.74 mg	2.31 mg	-25%
Biotin (Vitamin B7)	180 ug	385 ug	-53%
Folate, total (Vitamin B9)	0 ug	384 ug	-100%
Choline, total	—	3.40 mg
Vitamin B-12 — Cobalamin	0 ug	8.07 ug	-100%
Vitamin A, RAE	309 ug	865 ug	-64%
Carotene, beta	—	1.00 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	51.9 mg
Vitamin D (D2 + D3)	0 ug	9.60 ug	-100%
Minerals
Calcium, Ca	834 mg	1039 mg	-20%
Iron, Fe	43.0 mg	24.8 mg	+73%
Magnesium, Mg	120 mg	473 mg	-75%
Phosphorus, P	113 mg	563 mg	-80%
Potassium, K	529 mg	752 mg	-30%
Sodium, Na	23.0 mg	495 mg	-95%
Zinc, Zn	3.70 mg	17.3 mg	-79%
Copper, Cu	0.416 mg	0.769 mg	-46%
Manganese, Mn	8.17 mg	269 mg	-97%
Selenium, Se	2.80 ug	67.5 ug	-96%
Other Nutrients
Energy	1312 kj	1810 kj	-28%
Ash	3.62 g	3.63 g	=
Total Sugars	—	20.6 g
Folic acid (Vitamin B9 — synthetic)	180 ug	1.00 ug	+17900%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	180 ug	653 ug	-72%
Vitamin B-12, added	—	8.08 ug
Retinol	0 ug	865 ug	-100%
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	6185 IU	2886 IU	+114%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	51.9 mg
Vitamin D (D2 + D3 — total)	0 IU	384 IU	-100%
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	9.60 ug
Vitamin K1 — Phylloquinone	—	0.100 ug
SFA 4:0 (Butyric acid)	0 g	0.010 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.003 g	-100%
SFA 8:0 (Caprylic acid)	0.010 g	0.003 g	+233%
SFA 10:0 (Capric acid)	0.010 g	0.007 g	+43%
SFA 12:0 (Lauric acid)	0.530 g	0.007 g	+7471%
SFA 14:0 (Myristic acid)	0.210 g	0.040 g	+425%
SFA 16:0 (Palmitic acid)	1.27 g	0.625 g	+103%
SFA 18:0 (Stearic acid)	0.160 g	0.665 g	-76%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.140 g	0.020 g	+600%
MUFA 18:1 (Omega-9, Oleic acid family)	1.50 g	8.99 g	-83%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.104 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.29 g	1.05 g	+118%
PUFA 18:2 (Omega-6, Linoleic acid)	1.24 g	1.01 g	+23%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.05 g	0.058 g	+1710%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, bay leaf nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →

Dig deeper — biggest differences

Folate, total (Vitamin B9) -100% in Spices, bay leaf Vitamin B-12 — Cobalamin -100% in Spices, bay leaf Vitamin D (D2 + D3) -100% in Spices, bay leaf Thiamin (Vitamin B1) -99% in Spices, bay leaf

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