Spices, bay leaf

Per 100g · Spices and Herbs · USDA SR Legacy

313

Calories

7.61g

Protein

75.0g

Carbs

8.36g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 74%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 5.44 g —
Protein 7.61 g
15% (Moderate)
Total lipid (fat) 8.36 g
11% (Moderate)
Carbohydrate, by difference 75.0 g
27% (High)
Fiber, total dietary 26.3 g
94% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.28 g
11% (Moderate)
Fatty acids, total monounsaturated 1.64 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 46.5 mg
52% (High)
Thiamin (Vitamin B1) 0.009 mg
1% (Low)
Riboflavin (Vitamin B2) 0.421 mg
32% (High)
Niacin (Vitamin B3) 2.01 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 1.74 mg
102% (High)
Biotin (Vitamin B7) 180.0 ug
45% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 309.0 ug
34% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 834.0 mg
64% (High)
Iron, Fe 43.0 mg
239% (High)
Magnesium, Mg 120.0 mg
29% (High)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 529.0 mg
11% (Moderate)
Sodium, Na 23.0 mg
1% (Low)
Zinc, Zn 3.70 mg
34% (High)
Copper, Cu 0.416 mg
46% (High)
Manganese, Mn 8.17 mg
355% (High)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 1312.0 kj —
Ash 3.62 g —
Folic acid (Vitamin B9 — synthetic) 180.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 180.0 ug —
Retinol 0 ug —
Vitamin A, IU 6185.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.530 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 18:0 (Stearic acid) 0.160 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.140 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.05 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, bay leaf is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (32% DV) Selenium (5% DV) Magnesium (29% DV)

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