Spices vs Dill weed
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Spices, dill weed, dried — 20.0g vs 3.46g per 100g.
Which has fewer calories?
Dill weed, fresh — 43 vs 253 kcal per 100g.
Which is more nutrient-dense?
Spices, dill weed, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Dill weed | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 253 kcal | 43 kcal | +488% |
| Macronutrients | |||
| Water | 7.30 g | 85.9 g | -92% |
| Protein | 20.0 g | 3.46 g | +477% |
| Total lipid (fat) | 4.36 g | 1.12 g | +289% |
| Carbohydrate, by difference | 55.8 g | 7.02 g | +695% |
| Fiber, total dietary | 13.6 g | 2.10 g | +548% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.234 g | 0.060 g | +290% |
| Fatty acids, total monounsaturated | — | 0.802 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 50.0 mg | 85.0 mg | -41% |
| Thiamin (Vitamin B1) | 0.418 mg | 0.058 mg | +621% |
| Riboflavin (Vitamin B2) | 0.284 mg | 0.296 mg | -4% |
| Niacin (Vitamin B3) | 2.81 mg | 1.57 mg | +79% |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | 1.71 mg | 0.185 mg | +824% |
| Biotin (Vitamin B7) | — | 150 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 293 ug | 386 ug | -24% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1784 mg | 208 mg | +758% |
| Iron, Fe | 48.8 mg | 6.59 mg | +640% |
| Magnesium, Mg | 451 mg | 55.0 mg | +720% |
| Phosphorus, P | 543 mg | 66.0 mg | +723% |
| Potassium, K | 3308 mg | 738 mg | +348% |
| Sodium, Na | 208 mg | 61.0 mg | +241% |
| Zinc, Zn | 3.30 mg | 0.910 mg | +263% |
| Copper, Cu | 0.490 mg | 0.146 mg | +236% |
| Manganese, Mn | 3.95 mg | 1.26 mg | +212% |
| Other Nutrients | |||
| Energy | 1059 kj | 180 kj | +488% |
| Ash | 12.6 g | 2.45 g | +413% |
| Folic acid (Vitamin B9 — synthetic) | — | 150 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 150 ug | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 5850 IU | 7718 IU | -24% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.049 g | |
| SFA 18:0 (Stearic acid) | — | 0.009 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.798 g | |
| Fatty acids, total polyunsaturated | — | 0.095 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.082 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| Tryptophan (EAA) | — | 0.014 g | |
| Threonine (EAA) | — | 0.068 g | |
| Isoleucine (EAA, BCAA) | — | 0.195 g | |
| Leucine (EAA, BCAA) | — | 0.159 g | |
| Lysine (EAA) | — | 0.246 g | |
| Methionine (EAA) | — | 0.011 g | |
| Cystine (conditionally essential) | — | 0.017 g | |
| Phenylalanine (EAA) | — | 0.065 g | |
| Tyrosine (conditionally essential) | — | 0.096 g | |
| Valine (EAA, BCAA) | — | 0.154 g | |
| Arginine (conditionally essential) | — | 0.142 g | |
| Histidine (EAA) | — | 0.071 g | |
| Alanine | — | 0.227 g | |
| Aspartic acid | — | 0.343 g | |
| Glutamic acid | — | 0.290 g | |
| Glycine (conditionally essential) | — | 0.169 g | |
| Proline (conditionally essential) | — | 0.248 g | |
| Serine | — | 0.158 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 13.3 mg | |
| Myricetin | — | 0.700 mg | |
| Quercetin | — | 55.2 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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