Spices, dill weed, dried
Per 100g · Spices and Herbs · USDA SR Legacy
253
Calories
20.0g
Protein
55.8g
Carbs
4.36g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 65%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 253 kcal | — |
| Macronutrients | ||
| Water | 7.30 g | — |
| Protein | 20.0 g | 40%
(High) |
| Total lipid (fat) | 4.36 g | 6%
(Low) |
| Carbohydrate, by difference | 55.8 g | 20%
(High) |
| Fiber, total dietary | 13.6 g | 49%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.234 g | 1%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 50.0 mg | 56%
(High) |
| Thiamin (Vitamin B1) | 0.418 mg | 35%
(High) |
| Riboflavin (Vitamin B2) | 0.284 mg | 22%
(High) |
| Niacin (Vitamin B3) | 2.81 mg | 18%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 1.71 mg | 101%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 293.0 ug | 33%
(High) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 1784.0 mg | 137%
(High) |
| Iron, Fe | 48.8 mg | 271%
(High) |
| Magnesium, Mg | 451.0 mg | 107%
(High) |
| Phosphorus, P | 543.0 mg | 43%
(High) |
| Potassium, K | 3308.0 mg | 70%
(High) |
| Sodium, Na | 208.0 mg | 9%
(Low) |
| Zinc, Zn | 3.30 mg | 30%
(High) |
| Copper, Cu | 0.490 mg | 54%
(High) |
| Manganese, Mn | 3.95 mg | 172%
(High) |
| Other | ||
| Energy | 1059.0 kj | — |
| Ash | 12.6 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 5850.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Spices, dill weed, dried is low in these nutrients — a supplement can help fill the gap.
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