Spices vs Horseradish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, dill weed, dried is higher in more vitamins & minerals
Calories (kcal)
Spices 253
Horseradish 48
Protein (g)
Spices 20.0
Horseradish 1.18
Carbs (g)
Spices 55.8
Horseradish 11.3
Fat (g)
Spices 4.36
Horseradish 0.690
Fiber (g)
Spices 13.6
Horseradish 3.30
Quick answers
Which has more protein?
Spices, dill weed, dried — 20.0g vs 1.18g per 100g.
Which has fewer calories?
Horseradish, prepared — 48 vs 253 kcal per 100g.
Which is more nutrient-dense?
Spices, dill weed, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Horseradish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 253 kcal | 48 kcal | +427% |
| Macronutrients | |||
| Water | 7.30 g | 85.1 g | -91% |
| Protein | 20.0 g | 1.18 g | +1592% |
| Total lipid (fat) | 4.36 g | 0.690 g | +532% |
| Carbohydrate, by difference | 55.8 g | 11.3 g | +394% |
| Fiber, total dietary | 13.6 g | 3.30 g | +312% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.234 g | 0.090 g | +160% |
| Fatty acids, total monounsaturated | — | 0.130 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 50.0 mg | 24.9 mg | +101% |
| Thiamin (Vitamin B1) | 0.418 mg | 0.008 mg | +5125% |
| Riboflavin (Vitamin B2) | 0.284 mg | 0.024 mg | +1083% |
| Niacin (Vitamin B3) | 2.81 mg | 0.386 mg | +627% |
| Pantothenic acid (Vitamin B5) | — | 0.093 mg | |
| Vitamin B-6 — Pyridoxine | 1.71 mg | 0.073 mg | +2242% |
| Biotin (Vitamin B7) | — | 57.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 293 ug | 0 ug | |
| Carotene, beta | — | 1.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1784 mg | 56.0 mg | +3086% |
| Iron, Fe | 48.8 mg | 0.420 mg | +11514% |
| Magnesium, Mg | 451 mg | 27.0 mg | +1570% |
| Phosphorus, P | 543 mg | 31.0 mg | +1652% |
| Potassium, K | 3308 mg | 246 mg | +1245% |
| Sodium, Na | 208 mg | 420 mg | -50% |
| Zinc, Zn | 3.30 mg | 0.830 mg | +298% |
| Copper, Cu | 0.490 mg | 0.058 mg | +745% |
| Manganese, Mn | 3.95 mg | 0.126 mg | +3035% |
| Selenium, Se | — | 2.80 ug | |
| Other Nutrients | |||
| Energy | 1059 kj | 201 kj | +427% |
| Ash | 12.6 g | 1.76 g | +614% |
| Total Sugars | — | 7.99 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 5850 IU | 2.00 IU | +292400% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 10.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.061 g | |
| SFA 18:0 (Stearic acid) | — | 0.021 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.127 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.001 g | |
| Fatty acids, total polyunsaturated | — | 0.339 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.053 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 9.00 mg | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.