Spices vs Basil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, pumpkin pie spice is higher in more vitamins & minerals

Calories (kcal)

Spices 342
Basil 23

Protein (g)

Spices 5.76
Basil 3.15

Carbs (g)

Spices 69.3
Basil 2.65

Fat (g)

Spices 12.6
Basil 0.640

Fiber (g)

Spices 14.8
Basil 1.60

Quick answers

Which has more protein?

Spices, pumpkin pie spice — 5.76g vs 3.15g per 100g.

Which has fewer calories?

Basil, fresh — 23 vs 342 kcal per 100g.

Which is more nutrient-dense?

Spices, pumpkin pie spice scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Spices Basil
Energy
Energy 342 kcal 23 kcal
Macronutrients
Water 8.46 g 92.1 g
Protein 5.76 g 3.15 g
Total lipid (fat) 12.6 g 0.640 g
Carbohydrate, by difference 69.3 g 2.65 g
Fiber, total dietary 14.8 g 1.60 g
Fats & Fatty Acids
Fatty acids, total saturated 6.53 g 0.041 g
Fatty acids, total monounsaturated 1.10 g 0.088 g
Fatty acids, total trans — 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 23.4 mg 18.0 mg
Thiamin (Vitamin B1) 0.131 mg 0.034 mg
Riboflavin (Vitamin B2) 0.137 mg 0.076 mg
Niacin (Vitamin B3) 2.24 mg 0.902 mg
Pantothenic acid (Vitamin B5) — 0.209 mg
Vitamin B-6 — Pyridoxine 0.400 mg 0.155 mg
Biotin (Vitamin B7) 24.0 ug 68.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 20.8 mg 11.4 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 13.0 ug 264 ug
Carotene, beta 99.0 ug 3142 ug
Carotene, alpha 1.00 ug 0 ug
Vitamin E (alpha-tocopherol) 1.93 mg 0.800 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 682 mg 177 mg
Iron, Fe 19.7 mg 3.17 mg
Magnesium, Mg 136 mg 64.0 mg
Phosphorus, P 118 mg 56.0 mg
Potassium, K 663 mg 295 mg
Sodium, Na 52.0 mg 4.00 mg
Zinc, Zn 2.37 mg 0.810 mg
Copper, Cu 0.484 mg 0.385 mg
Manganese, Mn 15.8 mg 1.15 mg
Selenium, Se 9.30 ug 0.300 ug
Other Nutrients
Energy 1431 kj 94.0 kj
Ash 3.90 g 1.49 g
Total Sugars 7.76 g 0.300 g
Sucrose — 0 g
Glucose — 0.020 g
Fructose — 0.020 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0.270 g
Folic acid (Vitamin B9 — synthetic) 24.0 ug 68.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug 68.0 ug
Betaine — 0.400 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 114 ug 46.0 ug
Vitamin A, IU 261 IU 5275 IU
Beta-cryptoxanthin (Provitamin A) 7.00 ug 0 ug
Lycopene 100 ug 5650 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.160 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 28.4 ug 415 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.012 g 0 g
SFA 10:0 (Capric acid) 0.036 g 0 g
SFA 12:0 (Lauric acid) 0.152 g 0 g
SFA 14:0 (Myristic acid) 4.64 g 0 g
SFA 16:0 (Palmitic acid) 0.871 g 0.036 g
SFA 18:0 (Stearic acid) 0.738 g 0.005 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.292 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.764 g 0.088 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.780 g 0.389 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.715 g 0.073 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g 0.316 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols 71.0 mg —
Tryptophan (EAA) — 0.039 g
Threonine (EAA) — 0.104 g
Isoleucine (EAA, BCAA) — 0.104 g
Leucine (EAA, BCAA) — 0.191 g
Lysine (EAA) — 0.110 g
Methionine (EAA) — 0.036 g
Cystine (conditionally essential) — 0.028 g
Phenylalanine (EAA) — 0.130 g
Tyrosine (conditionally essential) — 0.077 g
Valine (EAA, BCAA) — 0.127 g
Arginine (conditionally essential) — 0.117 g
Histidine (EAA) — 0.051 g
Alanine — 0.132 g
Aspartic acid — 0.301 g
Glutamic acid — 0.277 g
Glycine (conditionally essential) — 0.122 g
Proline (conditionally essential) — 0.104 g
Serine — 0.099 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Apigenin — 0 mg
Luteolin — 0 mg
Kaempferol — 0 mg
Quercetin — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 0.800 mg
Choline from phosphocholine — 2.00 mg
Choline from sphingomyelin — 0 mg
Free Choline — 8.00 mg
Total Choline — 11.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, pumpkin pie spice nutrition facts Basil, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +3000% in Spices, pumpkin pie spice Manganese, Mn +1280% in Spices, pumpkin pie spice Sodium, Na +1200% in Spices, pumpkin pie spice Fiber, total dietary +825% in Spices, pumpkin pie spice

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.