Spices, pumpkin pie spice

Per 100g · Spices and Herbs · USDA SR Legacy

342

Calories

5.76g

Protein

69.3g

Carbs

12.6g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 67%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 342 kcal —
Macronutrients
Water 8.46 g —
Protein 5.76 g
12% (Moderate)
Total lipid (fat) 12.6 g
16% (Moderate)
Carbohydrate, by difference 69.3 g
25% (High)
Fiber, total dietary 14.8 g
53% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.53 g
33% (High)
Fatty acids, total monounsaturated 1.10 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 23.4 mg
26% (High)
Thiamin (Vitamin B1) 0.131 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 2.24 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 99.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.93 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 682.0 mg
52% (High)
Iron, Fe 19.7 mg
109% (High)
Magnesium, Mg 136.0 mg
32% (High)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 663.0 mg
14% (Moderate)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 2.37 mg
22% (High)
Copper, Cu 0.484 mg
54% (High)
Manganese, Mn 15.8 mg
689% (High)
Selenium, Se 9.30 ug
17% (Moderate)
Other
Energy 1431.0 kj —
Ash 3.90 g —
Total Sugars 7.76 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 114.0 ug —
Vitamin A, IU 261.0 IU —
Beta-cryptoxanthin (Provitamin A) 7.00 ug —
Lycopene 100.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 28.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.036 g —
SFA 12:0 (Lauric acid) 0.152 g —
SFA 14:0 (Myristic acid) 4.64 g —
SFA 16:0 (Palmitic acid) 0.871 g —
SFA 18:0 (Stearic acid) 0.738 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.292 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.764 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.780 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.715 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 71.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, pumpkin pie spice is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Folate (6% DV) B-Complex (14% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.