Which has more protein, Spices, sage, ground or Leavening agents, baking powder, double-acting, straight phosphate?

Spices, sage, ground has more protein at 10.6g per 100g, compared to 0.100g for Leavening agents, baking powder, double-acting, straight phosphate.

Which has more calories, Spices, sage, ground or Leavening agents, baking powder, double-acting, straight phosphate?

Spices, sage, ground has more calories at 315 kcal per 100g, compared to 51 kcal for Leavening agents, baking powder, double-acting, straight phosphate.

Is Spices, sage, ground healthier than Leavening agents, baking powder, double-acting, straight phosphate?

Based on vitamin and mineral density, Spices, sage, ground scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Spices vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, sage, ground is higher in more vitamins & minerals

Calories (kcal)

Spices 315

Leavening agents 51

Protein (g)

Spices 10.6

Leavening agents 0.100

Carbs (g)

Spices 60.7

Leavening agents 24.1

Fat (g)

Spices 12.8

Leavening agents 0

Fiber (g)

Spices 40.3

Leavening agents 0.200

Quick answers

Which has more protein?

Spices, sage, ground — 10.6g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 315 kcal per 100g.

Which is more nutrient-dense?

Spices, sage, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Leavening agents	Diff
Energy
Energy	315 kcal	51 kcal	+518%
Macronutrients
Water	7.96 g	4.00 g	+99%
Protein	10.6 g	0.100 g	+10530%
Total lipid (fat)	12.8 g	0 g
Carbohydrate, by difference	60.7 g	24.1 g	+152%
Fiber, total dietary	40.3 g	0.200 g	+20050%
Fats & Fatty Acids
Fatty acids, total saturated	7.03 g	0 g
Fatty acids, total monounsaturated	1.87 g	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	32.4 mg	0 mg
Thiamin (Vitamin B1)	0.754 mg	0 mg
Riboflavin (Vitamin B2)	0.336 mg	0 mg
Niacin (Vitamin B3)	5.72 mg	0 mg
Pantothenic acid (Vitamin B5)	—	0 mg
Vitamin B-6 — Pyridoxine	2.69 mg	0 mg
Biotin (Vitamin B7)	274 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	43.6 mg	0 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	295 ug	0 ug
Carotene, beta	3485 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	7.48 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	1652 mg	7364 mg	-78%
Iron, Fe	28.1 mg	11.3 mg	+150%
Magnesium, Mg	428 mg	39.0 mg	+997%
Phosphorus, P	91.0 mg	9918 mg	-99%
Potassium, K	1070 mg	5.00 mg	+21300%
Sodium, Na	11.0 mg	7893 mg	-100%
Zinc, Zn	4.70 mg	0.020 mg	+23400%
Copper, Cu	0.757 mg	0.013 mg	+5723%
Manganese, Mn	3.13 mg	0.014 mg	+22279%
Selenium, Se	3.70 ug	0.200 ug	+1750%
Other Nutrients
Energy	1317 kj	213 kj	+518%
Ash	7.95 g	71.8 g	-89%
Total Sugars	1.71 g	0 g
Folic acid (Vitamin B9 — synthetic)	274 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	274 ug	0 ug
Betaine	—	0 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	109 ug	0 ug
Vitamin A, IU	5900 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	1895 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	1715 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.710 g	0 g
SFA 10:0 (Capric acid)	0.760 g	0 g
SFA 12:0 (Lauric acid)	0.300 g	0 g
SFA 14:0 (Myristic acid)	0.720 g	0 g
SFA 16:0 (Palmitic acid)	3.15 g	0 g
SFA 18:0 (Stearic acid)	1.25 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.120 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	1.75 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.76 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.530 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.23 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	244 mg	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, sage, ground nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +23400% in Spices, sage, ground Manganese, Mn +22279% in Spices, sage, ground Potassium, K +21300% in Spices, sage, ground Fiber, total dietary +20050% in Spices, sage, ground

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