Spices vs Beverages

Q: Which has more protein, Spices, tarragon, dried or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Spices, tarragon, dried has more protein at 22.8g per 100g, compared to 0.250g for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Q: Which has more calories, Spices, tarragon, dried or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Spices, tarragon, dried has more calories at 295 kcal per 100g, compared to 227 kcal for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Q: Is Spices, tarragon, dried healthier than Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Based on vitamin and mineral density, Spices, tarragon, dried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, tarragon, dried is higher in more vitamins & minerals

Calories (kcal)

Spices 295

Beverages 227

Protein (g)

Spices 22.8

Beverages 0.250

Carbs (g)

Spices 50.2

Beverages 91.0

Fat (g)

Spices 7.24

Beverages 0.160

Fiber (g)

Spices 7.40

Beverages 2.20

Quick answers

Which has more protein?

Spices, tarragon, dried — 22.8g vs 0.250g per 100g.

Which has fewer calories?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 295 kcal per 100g.

Which is more nutrient-dense?

Spices, tarragon, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Beverages	Diff
Energy
Energy	295 kcal	227 kcal	+30%
Macronutrients
Water	7.74 g	1.32 g	+486%
Protein	22.8 g	0.250 g	+9008%
Total lipid (fat)	7.24 g	0.160 g	+4425%
Carbohydrate, by difference	50.2 g	91.0 g	-45%
Fiber, total dietary	7.40 g	2.20 g	+236%
Fats & Fatty Acids
Fatty acids, total saturated	1.88 g	0.010 g	+18710%
Fatty acids, total monounsaturated	0.474 g	0.038 g	+1147%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	50.0 mg	2400 mg	-98%
Thiamin (Vitamin B1)	0.251 mg	0.009 mg	+2689%
Riboflavin (Vitamin B2)	1.34 mg	6.80 mg	-80%
Niacin (Vitamin B3)	8.95 mg	80.0 mg	-89%
Pantothenic acid (Vitamin B5)	—	0.018 mg
Vitamin B-6 — Pyridoxine	2.41 mg	8.00 mg	-70%
Biotin (Vitamin B7)	274 ug	5.00 ug	+5380%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	0.100 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	210 ug	5997 ug	-96%
Carotene, beta	—	2.00 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.020 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	1139 mg	800 mg	+42%
Iron, Fe	32.3 mg	0.080 mg	+40275%
Magnesium, Mg	347 mg	245 mg	+42%
Phosphorus, P	313 mg	493 mg	-37%
Potassium, K	3020 mg	2518 mg	+20%
Sodium, Na	62.0 mg	14.0 mg	+343%
Zinc, Zn	3.90 mg	0.010 mg	+38900%
Copper, Cu	0.677 mg	0.011 mg	+6055%
Manganese, Mn	7.97 mg	0.008 mg	+99487%
Selenium, Se	4.40 ug	0 ug
Other Nutrients
Energy	1236 kj	951 kj	+30%
Ash	12.0 g	7.27 g	+65%
Total Sugars	—	0 g
Folic acid (Vitamin B9 — synthetic)	274 ug	5.00 ug	+5380%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	274 ug	5.00 ug	+5380%
Vitamin B-12, added	—	0 ug
Retinol	0 ug	5996 ug	-100%
Beta-carotene (Provitamin A)	—	10.0 ug
Vitamin A, IU	4200 IU	20000 IU	-79%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	13.0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.028 g	0 g
SFA 12:0 (Lauric acid)	0.014 g	0 g
SFA 14:0 (Myristic acid)	0.120 g	0 g
SFA 16:0 (Palmitic acid)	1.20 g	0.010 g	+11920%
SFA 18:0 (Stearic acid)	0.410 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.113 g	0.001 g	+11200%
MUFA 18:1 (Omega-9, Oleic acid family)	0.361 g	0.037 g	+876%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	3.70 g	0.034 g	+10776%
PUFA 18:2 (Omega-6, Linoleic acid)	0.742 g	0.025 g	+2868%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	2.95 g	0.009 g	+32733%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	81.0 mg	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, tarragon, dried nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +99487% in Spices, tarragon, dried Iron, Fe +40275% in Spices, tarragon, dried Zinc, Zn +38900% in Spices, tarragon, dried Protein +9008% in Spices, tarragon, dried

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.