Spices, tarragon, dried

Per 100g · Spices and Herbs · USDA SR Legacy

295

Calories

22.8g

Protein

50.2g

Carbs

7.24g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 56%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 7.74 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 7.24 g
9% (Low)
Carbohydrate, by difference 50.2 g
18% (Moderate)
Fiber, total dietary 7.40 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g
9% (Low)
Fatty acids, total monounsaturated 0.474 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 50.0 mg
56% (High)
Thiamin (Vitamin B1) 0.251 mg
21% (High)
Riboflavin (Vitamin B2) 1.34 mg
103% (High)
Niacin (Vitamin B3) 8.95 mg
56% (High)
Vitamin B-6 — Pyridoxine 2.41 mg
142% (High)
Biotin (Vitamin B7) 274.0 ug
69% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 210.0 ug
23% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1139.0 mg
88% (High)
Iron, Fe 32.3 mg
179% (High)
Magnesium, Mg 347.0 mg
83% (High)
Phosphorus, P 313.0 mg
25% (High)
Potassium, K 3020.0 mg
64% (High)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 3.90 mg
35% (High)
Copper, Cu 0.677 mg
75% (High)
Manganese, Mn 7.97 mg
346% (High)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 1236.0 kj —
Ash 12.0 g —
Folic acid (Vitamin B9 — synthetic) 274.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 274.0 ug —
Retinol 0 ug —
Vitamin A, IU 4200.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.028 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.361 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.742 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.95 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 81.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, tarragon, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (8% DV) B-Complex (21% DV) Vitamin A (23% DV)

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