Spices vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, tarragon, dried is higher in more vitamins & minerals

Calories (kcal)

Spices 295
Leavening agents 258

Protein (g)

Spices 22.8
Leavening agents 0

Carbs (g)

Spices 50.2
Leavening agents 61.5

Fat (g)

Spices 7.24
Leavening agents 0

Fiber (g)

Spices 7.40
Leavening agents 0.200

Quick answers

Which has more protein?

Spices, tarragon, dried — 22.8g vs 0g per 100g.

Which has fewer calories?

Leavening agents, cream of tartar — 258 vs 295 kcal per 100g.

Which is more nutrient-dense?

Spices, tarragon, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Spices Leavening agents
Energy
Energy 295 kcal 258 kcal
Macronutrients
Water 7.74 g 1.70 g
Protein 22.8 g 0 g
Total lipid (fat) 7.24 g 0 g
Carbohydrate, by difference 50.2 g 61.5 g
Fiber, total dietary 7.40 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g 0 g
Fatty acids, total monounsaturated 0.474 g 0 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 50.0 mg 0 mg
Thiamin (Vitamin B1) 0.251 mg 0 mg
Riboflavin (Vitamin B2) 1.34 mg 0 mg
Niacin (Vitamin B3) 8.95 mg 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine 2.41 mg 0 mg
Biotin (Vitamin B7) 274 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 210 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 1139 mg 8.00 mg
Iron, Fe 32.3 mg 3.72 mg
Magnesium, Mg 347 mg 2.00 mg
Phosphorus, P 313 mg 5.00 mg
Potassium, K 3020 mg 16500 mg
Sodium, Na 62.0 mg 52.0 mg
Zinc, Zn 3.90 mg 0.420 mg
Copper, Cu 0.677 mg 0.195 mg
Manganese, Mn 7.97 mg 0.205 mg
Selenium, Se 4.40 ug 0.200 ug
Other Nutrients
Energy 1236 kj 1079 kj
Ash 12.0 g 36.8 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) 274 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 274 ug 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 4200 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.028 g 0 g
SFA 12:0 (Lauric acid) 0.014 g 0 g
SFA 14:0 (Myristic acid) 0.120 g 0 g
SFA 16:0 (Palmitic acid) 1.20 g 0 g
SFA 18:0 (Stearic acid) 0.410 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.361 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 3.70 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.742 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.95 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols 81.0 mg —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, tarragon, dried nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →

Dig deeper — biggest differences

Magnesium, Mg +17250% in Spices, tarragon, dried Calcium, Ca +14138% in Spices, tarragon, dried Phosphorus, P +6160% in Spices, tarragon, dried Manganese, Mn +3786% in Spices, tarragon, dried

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.