Steelhead trout vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) is higher in more vitamins & minerals
Calories (kcal)
Steelhead trout 382
Agave 341
Protein (g)
Steelhead trout 77.3
Agave 1.71
Carbs (g)
Steelhead trout 0
Agave 82.0
Fat (g)
Steelhead trout 8.06
Agave 0.690
Fiber (g)
Steelhead trout 0
Agave 15.6
Quick answers
Which has more protein?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 382 kcal per 100g.
Which is more nutrient-dense?
Steelhead trout, dried, flesh (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Steelhead trout | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 382 kcal | 341 kcal | +12% |
| Macronutrients | |||
| Water | 6.49 g | 11.6 g | -44% |
| Protein | 77.3 g | 1.71 g | +4419% |
| Total lipid (fat) | 8.06 g | 0.690 g | +1068% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | 0 g | 15.6 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.829 g | — | |
| Fatty acids, total monounsaturated | 1.23 g | — | |
| Cholesterol | 227 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.021 mg | |
| Riboflavin (Vitamin B2) | — | 0.644 mg | |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 22.4 ug | 0 ug | |
| Vitamin A, RAE | 64.0 ug | 1.00 ug | +6300% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.41 mg | 0.760 mg | +217% |
| Vitamin D (D2 + D3) | 15.7 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.50 ug | — | |
| Minerals | |||
| Calcium, Ca | 85.0 mg | 770 mg | -89% |
| Iron, Fe | 2.96 mg | 3.64 mg | -19% |
| Magnesium, Mg | 84.0 mg | 207 mg | -59% |
| Phosphorus, P | 976 mg | 37.0 mg | +2538% |
| Potassium, K | 1720 mg | 767 mg | +124% |
| Sodium, Na | 2850 mg | 14.0 mg | +20257% |
| Zinc, Zn | 1.79 mg | 12.1 mg | -85% |
| Copper, Cu | 0.217 mg | 0.189 mg | +15% |
| Manganese, Mn | 0.079 mg | 0.337 mg | -77% |
| Selenium, Se | 105 ug | 0.600 ug | +17400% |
| Other Nutrients | |||
| Energy | 1597 kj | 1427 kj | +12% |
| Ash | 10.6 g | 3.98 g | +166% |
| Total Sugars | 0 g | 50.7 g | -100% |
| Sucrose | 0 g | 4.39 g | -100% |
| Glucose | 0 g | 3.48 g | -100% |
| Fructose | 0 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 38.0 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 64.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 213 IU | 18.0 IU | +1083% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0.030 mg | +67% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 628 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.500 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.091 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.547 g | — | |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.154 g | — | |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.858 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.204 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.74 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.037 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.029 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.266 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.208 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.08 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 190 mg | — | |
| Choline from phosphatidylcholine | 46.0 mg | — | |
| Choline from phosphocholine | 4.10 mg | — | |
| Choline from sphingomyelin | 4.20 mg | — | |
| Free Choline | 15.0 mg | — | |
| Total Choline | 260 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
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