Steelhead trout vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Steelhead trout, dried, flesh (Shoshone Bannock) is higher in more vitamins & minerals

Calories (kcal)

Steelhead trout 382
Leavening agents 51

Protein (g)

Steelhead trout 77.3
Leavening agents 0.100

Carbs (g)

Steelhead trout 0
Leavening agents 24.1

Fat (g)

Steelhead trout 8.06
Leavening agents 0

Fiber (g)

Steelhead trout 0
Leavening agents 0.200

Quick answers

Which has more protein?

Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 382 kcal per 100g.

Which is more nutrient-dense?

Steelhead trout, dried, flesh (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Steelhead trout Leavening agents
Energy
Energy 382 kcal 51 kcal
Macronutrients
Water 6.49 g 4.00 g
Protein 77.3 g 0.100 g
Total lipid (fat) 8.06 g 0 g
Carbohydrate, by difference 0 g 24.1 g
Fiber, total dietary 0 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.829 g 0 g
Fatty acids, total monounsaturated 1.23 g 0 g
Cholesterol 227 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin 22.4 ug 0 ug
Vitamin A, RAE 64.0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 2.41 mg 0 mg
Vitamin D (D2 + D3) 15.7 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 1.50 ug —
Minerals
Calcium, Ca 85.0 mg 7364 mg
Iron, Fe 2.96 mg 11.3 mg
Magnesium, Mg 84.0 mg 39.0 mg
Phosphorus, P 976 mg 9918 mg
Potassium, K 1720 mg 5.00 mg
Sodium, Na 2850 mg 7893 mg
Zinc, Zn 1.79 mg 0.020 mg
Copper, Cu 0.217 mg 0.013 mg
Manganese, Mn 0.079 mg 0.014 mg
Selenium, Se 105 ug 0.200 ug
Other Nutrients
Energy 1597 kj 213 kj
Ash 10.6 g 71.8 g
Total Sugars 0 g 0 g
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine 38.0 mg 0 mg
Vitamin B-12, added — 0 ug
Retinol 64.0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 213 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 628 IU 0 IU
Vitamin K1 — Phylloquinone 0 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.091 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.547 g 0 g
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.154 g 0 g
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.159 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.858 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.204 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.74 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.037 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.029 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.266 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.208 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.08 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Choline
Choline from glycerophoshocholine 190 mg —
Choline from phosphatidylcholine 46.0 mg —
Choline from phosphocholine 4.10 mg —
Choline from sphingomyelin 4.20 mg —
Free Choline 15.0 mg —
Total Choline 260 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +77170% in Steelhead trout, dried, flesh (Shoshone Bannock) Selenium, Se +52400% in Steelhead trout, dried, flesh (Shoshone Bannock) Potassium, K +34300% in Steelhead trout, dried, flesh (Shoshone Bannock) Zinc, Zn +8850% in Steelhead trout, dried, flesh (Shoshone Bannock)

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