Steelhead trout vs Nuts
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Nuts, brazilnuts, dried, unblanched is higher in more vitamins & minerals
Calories (kcal)
Steelhead trout 382
Nuts 659
Protein (g)
Steelhead trout 77.3
Nuts 14.3
Carbs (g)
Steelhead trout 0
Nuts 11.7
Fat (g)
Steelhead trout 8.06
Nuts 67.1
Fiber (g)
Steelhead trout 0
Nuts 7.50
Quick answers
Which has more protein?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 14.3g per 100g.
Which has fewer calories?
Steelhead trout, dried, flesh (Shoshone Bannock) — 382 vs 659 kcal per 100g.
Which is more nutrient-dense?
Nuts, brazilnuts, dried, unblanched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Steelhead trout | Nuts | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 382 kcal | 659 kcal | -42% |
| Macronutrients | |||
| Water | 6.49 g | 3.42 g | +90% |
| Protein | 77.3 g | 14.3 g | +440% |
| Total lipid (fat) | 8.06 g | 67.1 g | -88% |
| Carbohydrate, by difference | 0 g | 11.7 g | -100% |
| Fiber, total dietary | 0 g | 7.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.829 g | 16.1 g | -95% |
| Fatty acids, total monounsaturated | 1.23 g | 23.9 g | -95% |
| Cholesterol | 227 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.700 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.617 mg | |
| Riboflavin (Vitamin B2) | — | 0.035 mg | |
| Niacin (Vitamin B3) | — | 0.295 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.184 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.101 mg | |
| Biotin (Vitamin B7) | — | 22.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 28.8 mg | |
| Vitamin B-12 — Cobalamin | 22.4 ug | 0 ug | |
| Vitamin A, RAE | 64.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.41 mg | 5.65 mg | -57% |
| Vitamin D (D2 + D3) | 15.7 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.50 ug | — | |
| Minerals | |||
| Calcium, Ca | 85.0 mg | 160 mg | -47% |
| Iron, Fe | 2.96 mg | 2.43 mg | +22% |
| Magnesium, Mg | 84.0 mg | 376 mg | -78% |
| Phosphorus, P | 976 mg | 725 mg | +35% |
| Potassium, K | 1720 mg | 659 mg | +161% |
| Sodium, Na | 2850 mg | 3.00 mg | +94900% |
| Zinc, Zn | 1.79 mg | 4.06 mg | -56% |
| Copper, Cu | 0.217 mg | 1.74 mg | -88% |
| Manganese, Mn | 0.079 mg | 1.22 mg | -94% |
| Selenium, Se | 105 ug | 1917 ug | -95% |
| Other Nutrients | |||
| Energy | 1597 kj | 2757 kj | -42% |
| Ash | 10.6 g | 3.43 g | +208% |
| Total Sugars | 0 g | 2.33 g | -100% |
| Sucrose | 0 g | 2.33 g | -100% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.250 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 22.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 22.0 ug | |
| Betaine | 38.0 mg | 0.400 mg | +9400% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 64.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 213 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 9.56 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.630 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.170 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 628 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.091 g | 0.046 g | +98% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.547 g | 9.63 g | -94% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0.041 g | -61% |
| SFA 18:0 (Stearic acid) | 0.154 g | 6.24 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.167 g | -96% |
| SFA 22:0 (Behenic acid) | 0 g | 0.010 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | 0.214 g | -26% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.045 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.858 g | 23.6 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.204 g | 0.027 g | +656% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.74 g | 24.4 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 24.4 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 23.9 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0.036 g | +3% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.037 g | 0.018 g | +106% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.018 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.029 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.266 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.208 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.08 g | 0 g | |
| Stigmasterol | — | 6.00 mg | |
| Campesterol | — | 2.00 mg | |
| Beta-sitosterol | — | 64.0 mg | |
| Tryptophan (EAA) | — | 0.135 g | |
| Threonine (EAA) | — | 0.365 g | |
| Isoleucine (EAA, BCAA) | — | 0.518 g | |
| Leucine (EAA, BCAA) | — | 1.19 g | |
| Lysine (EAA) | — | 0.490 g | |
| Methionine (EAA) | — | 1.12 g | |
| Cystine (conditionally essential) | — | 0.306 g | |
| Phenylalanine (EAA) | — | 0.639 g | |
| Tyrosine (conditionally essential) | — | 0.416 g | |
| Valine (EAA, BCAA) | — | 0.760 g | |
| Arginine (conditionally essential) | — | 2.14 g | |
| Histidine (EAA) | — | 0.409 g | |
| Alanine | — | 0.609 g | |
| Aspartic acid | — | 1.33 g | |
| Glutamic acid | — | 3.19 g | |
| Glycine (conditionally essential) | — | 0.733 g | |
| Proline (conditionally essential) | — | 0.706 g | |
| Serine | — | 0.676 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 0 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 0 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 0 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 190 mg | 1.00 mg | +18900% |
| Choline from phosphatidylcholine | 46.0 mg | 11.0 mg | +318% |
| Choline from phosphocholine | 4.10 mg | 0.300 mg | +1267% |
| Choline from sphingomyelin | 4.20 mg | 0 mg | |
| Free Choline | 15.0 mg | 16.0 mg | -6% |
| Total Choline | 260 mg | 29.0 mg | +797% |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts Nuts, brazilnuts, dried, unblanched nutrition facts Compare other foods →
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