Stew/soup vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Stew/soup, caribou (Alaska Native) — 3.80g vs 0.990g per 100g.
Which has fewer calories?
Stew/soup, caribou (Alaska Native) — 41 vs 135 kcal per 100g.
Which is more nutrient-dense?
Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Stew/soup | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 41 kcal | 135 kcal | -70% |
| Macronutrients | |||
| Water | 90.0 g | 65.4 g | +38% |
| Protein | 3.80 g | 0.990 g | +284% |
| Total lipid (fat) | 0.700 g | 0.290 g | +141% |
| Carbohydrate, by difference | 4.80 g | 32.0 g | -85% |
| Fiber, total dietary | 0.100 g | 10.6 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0.300 mg | +400% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.012 mg | +67% |
| Riboflavin (Vitamin B2) | 0.010 mg | 0.099 mg | -90% |
| Niacin (Vitamin B3) | 0.270 mg | 0.162 mg | +67% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0.041 mg | +144% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.087 mg | -31% |
| Biotin (Vitamin B7) | 3.00 ug | 3.00 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 460 mg | -98% |
| Iron, Fe | 0.200 mg | 3.55 mg | -94% |
| Magnesium, Mg | 5.00 mg | 39.0 mg | -87% |
| Phosphorus, P | 12.0 mg | 9.00 mg | +33% |
| Potassium, K | 84.0 mg | 59.0 mg | +42% |
| Sodium, Na | 72.0 mg | 13.0 mg | +454% |
| Zinc, Zn | 0.100 mg | 0.250 mg | -60% |
| Copper, Cu | 0.030 mg | 0.112 mg | -73% |
| Manganese, Mn | 0.080 mg | 0.142 mg | -44% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 170 kj | 563 kj | -70% |
| Ash | 0.700 g | 1.32 g | -47% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 3.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1607 IU | 113 IU | +1322% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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