Strawberries vs Apple juice
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Strawberries, raw is higher in more vitamins & minerals
Calories (kcal)
Strawberries 31
Apple juice 46
Protein (g)
Strawberries 0.640
Apple juice 0.100
Carbs (g)
Strawberries 7.63
Apple juice 11.3
Fat (g)
Strawberries 0.220
Apple juice 0.130
Fiber (g)
Strawberries 1.80
Apple juice 0.200
Quick answers
Which has more protein?
Strawberries, raw — 0.640g vs 0.100g per 100g.
Which has fewer calories?
Strawberries, raw — 31 vs 46 kcal per 100g.
Which is more nutrient-dense?
Strawberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Strawberries | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 31 kcal | 46 kcal | -33% |
| Macronutrients | |||
| Water | 91.1 g | 88.2 g | +3% |
| Protein | 0.640 g | 0.100 g | +540% |
| Total lipid (fat) | 0.220 g | 0.130 g | +69% |
| Carbohydrate, by difference | 7.63 g | 11.3 g | -32% |
| Fiber, total dietary | 1.80 g | 0.200 g | +800% |
| Sugars, Total | 5.34 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.022 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.006 g | -100% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 56.0 mg | 38.5 mg | +45% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.021 mg | +19% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.017 mg | -6% |
| Niacin (Vitamin B3) | 0.386 mg | 0.073 mg | +429% |
| Pantothenic acid (Vitamin B5) | 0.122 mg | 0.049 mg | +149% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.018 mg | +94% |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 7.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 8.00 mg | +50% |
| Iron, Fe | 0.280 mg | 0.120 mg | +133% |
| Magnesium, Mg | 11.8 mg | 5.00 mg | +136% |
| Phosphorus, P | 20.0 mg | 7.00 mg | +186% |
| Potassium, K | 89.0 mg | 101 mg | -12% |
| Sodium, Na | 10.0 mg | 4.00 mg | +150% |
| Zinc, Zn | 0.180 mg | 0.020 mg | +800% |
| Copper, Cu | 0.119 mg | 0.012 mg | +892% |
| Manganese, Mn | 0.280 mg | 0.074 mg | +278% |
| Selenium, Se | 0.400 ug | 0.100 ug | +300% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 35 kcal | — | |
| Energy (Atwater Specific Factors) | 31 kcal | — | |
| Energy | 132 kj | 191 kj | -31% |
| Nitrogen | 0.100 g | — | |
| Total fat (NLEA) | 0.170 g | — | |
| Ash | 0.410 g | 0.230 g | +78% |
| Carbohydrate, by summation | 7.13 g | — | |
| Fiber, soluble | 0.700 g | — | |
| Fiber, insoluble | 0.900 g | — | |
| Total Sugars | — | 9.62 g | |
| Sucrose | 0.110 g | 1.26 g | -91% |
| Glucose | 2.39 g | 2.63 g | -9% |
| Fructose | 2.84 g | 5.73 g | -50% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.040 g | — | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | — | 1.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 22.0 ug | 16.0 ug | +38% |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.10 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 0.018 g | -100% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.002 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.005 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 0.039 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.033 g | -100% |
| PUFA 18:2 c | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.007 g | -100% |
| PUFA 18:3 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4c | 0 g | — | |
| PUFA 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0.136 g | — | |
| Glutamic acid | 0.126 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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