Strawberries vs Carob flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Carob flour is higher in more vitamins & minerals
Calories (kcal)
Strawberries —
Carob flour 222
Protein (g)
Strawberries 0.641
Carob flour 4.62
Carbs (g)
Strawberries 7.96
Carob flour 88.9
Fat (g)
Strawberries 0.220
Carob flour 0.650
Fiber (g)
Strawberries —
Carob flour 39.8
Quick answers
Which has more protein?
Carob flour — 4.62g vs 0.641g per 100g.
Which is more nutrient-dense?
Carob flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Strawberries | Carob flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 222 kcal | |
| Macronutrients | |||
| Water | 90.8 g | 3.58 g | +2437% |
| Protein | 0.641 g | 4.62 g | -86% |
| Total lipid (fat) | 0.220 g | 0.650 g | -66% |
| Carbohydrate, by difference | 7.96 g | 88.9 g | -91% |
| Fiber, total dietary | — | 39.8 g | |
| Sugars, Total | 4.86 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.090 g | |
| Fatty acids, total monounsaturated | — | 0.197 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 59.6 mg | 0.200 mg | +29710% |
| Thiamin (Vitamin B1) | — | 0.053 mg | |
| Riboflavin (Vitamin B2) | — | 0.461 mg | |
| Niacin (Vitamin B3) | — | 1.90 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.047 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.366 mg | |
| Biotin (Vitamin B7) | — | 29.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 11.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 8.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.630 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 16.9 mg | 348 mg | -95% |
| Iron, Fe | 0.255 mg | 2.94 mg | -91% |
| Magnesium, Mg | 12.5 mg | 54.0 mg | -77% |
| Phosphorus, P | 23.0 mg | 79.0 mg | -71% |
| Potassium, K | 161 mg | 827 mg | -81% |
| Sodium, Na | 0 mg | 35.0 mg | -100% |
| Zinc, Zn | 0.114 mg | 0.920 mg | -88% |
| Copper, Cu | 0.035 mg | 0.571 mg | -94% |
| Manganese, Mn | 0.368 mg | 0.508 mg | -28% |
| Selenium, Se | — | 5.30 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 36 kcal | — | |
| Energy (Atwater Specific Factors) | 33 kcal | — | |
| Energy | — | 929 kj | |
| Nitrogen | 0.102 g | — | |
| Ash | 0.345 g | 2.27 g | -85% |
| Total Sugars | — | 49.1 g | |
| Sucrose | 0 g | — | |
| Glucose | 2.24 g | — | |
| Fructose | 2.62 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Citric acid | 700 mg | — | |
| Malic acid | 198 mg | — | |
| Oxalic acid | 0 mg | — | |
| Pyruvic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Biotin | 0.190 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 14.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.072 g | |
| SFA 18:0 (Stearic acid) | — | 0.014 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.194 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.216 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.212 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.004 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.048 g | |
| Threonine (EAA) | — | 0.271 g | |
| Isoleucine (EAA, BCAA) | — | 0.209 g | |
| Leucine (EAA, BCAA) | — | 0.442 g | |
| Lysine (EAA) | — | 0.196 g | |
| Methionine (EAA) | — | 0.081 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.151 g | |
| Tyrosine (conditionally essential) | — | 0.120 g | |
| Valine (EAA, BCAA) | — | 0.446 g | |
| Arginine (conditionally essential) | — | 0.130 g | |
| Histidine (EAA) | — | 0.122 g | |
| Alanine | — | 0.584 g | |
| Aspartic acid | — | 0.503 g | |
| Glutamic acid | — | 0.362 g | |
| Glycine (conditionally essential) | — | 0.267 g | |
| Proline (conditionally essential) | — | 0.354 g | |
| Serine | — | 0.304 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 5.21 mg | — | |
| Proanthocyanidin trimers | 5.66 mg | — | |
| Proanthocyanidin 4-6mers | 23.3 mg | — | |
| Proanthocyanidin 7-10mers | 16.9 mg | — | |
| Proanthocyanidin polymers (>10mers) | 54.2 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.500 mg | 0.440 mg | +14% |
| Myricetin | 0.040 mg | 6.73 mg | -99% |
| Quercetin | 1.11 mg | 38.8 mg | -97% |
| Flavonoids | |||
| (-)-Epicatechin | 0.420 mg | — | |
| (-)-Epicatechin 3-gallate | 0.150 mg | 30.1 mg | -100% |
| (-)-Epigallocatechin | 0.780 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0.110 mg | 109 mg | -100% |
| (+)-Catechin | 3.11 mg | 50.8 mg | -94% |
| (+)-Gallocatechin | 0.030 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 4.20 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.600 mg | — | |
| Total Choline | 5.70 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 4.40 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.002 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.