Strawberries, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.641g

Protein

7.96g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 88%
Fat 5%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 90.8 g —
Protein 0.641 g
1% (Low)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 7.96 g
3% (Low)
Sugars, Total 4.86 g —
Vitamins
Vitamin C, total ascorbic acid 59.6 mg
66% (High)
Minerals
Calcium, Ca 16.9 mg
1% (Low)
Iron, Fe 0.255 mg
1% (Low)
Magnesium, Mg 12.5 mg
3% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 160.7 mg
3% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.114 mg
1% (Low)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.368 mg
16% (Moderate)
Other
Energy (Atwater General Factors) 36 kcal —
Energy (Atwater Specific Factors) 33 kcal —
Nitrogen 0.102 g —
Ash 0.345 g —
Sucrose 0 g —
Glucose 2.24 g —
Fructose 2.62 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Citric acid 699.8 mg —
Malic acid 198.1 mg —
Oxalic acid 0 mg —
Pyruvic acid 0 mg —
Quinic acid 0 mg —
Biotin 0.190 ug —
Betaine 0.200 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 5.21 mg —
Proanthocyanidin trimers 5.66 mg —
Proanthocyanidin 4-6mers 23.3 mg —
Proanthocyanidin 7-10mers 16.9 mg —
Proanthocyanidin polymers (>10mers) 54.2 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0.500 mg —
Myricetin 0.040 mg —
Quercetin 1.11 mg —
Flavonoids
(-)-Epicatechin 0.420 mg —
(-)-Epicatechin 3-gallate 0.150 mg —
(-)-Epigallocatechin 0.780 mg —
(-)-Epigallocatechin 3-gallate 0.110 mg —
(+)-Catechin 3.11 mg —
(+)-Gallocatechin 0.030 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 4.20 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.600 mg —
Total Choline 5.70 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —
Fluoride
Mean mcg/100g ** 4.40 mg —
Isoflavones
Total isoflavones 0.002 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Strawberries, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Zinc (1% DV) Magnesium (3% DV)

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